RunStrong

New website, new look, new blogpost and even a sample session to try at home. runstrong.co.za/post/the-lock-…

14 weeks to @ottertrailrun. Terrain like this demands a strong athlete. @RunstrongGym 14week zero to hero strength training program will get you strong and ready for anything the Otter throws at you. Contact me for more details. runstrong.co.za/we-offer/zero-…

Be a stronger hill runner. Taking the burn out of hills is easier than you think. Proper running specific strength training is your answer to be a better runner. runstrong.co.za/we-offer/zero-…

Best time to work on your on your strength is… instagram.com/p/BjFFd3XlL2P/…

I get so many questions from people that feel they are wasting their time in the gym. Stop wasting time and train smarter. @LanGreyling @christiaangrey

Some more interesting reading. #runstrong #runningstrength outsideonline.com/2287841/how-st…

Must read article if you are a runner still weary about strength training. runnersconnect.net/myths-about-st…

Making a difference one runner at a time. Runstrong online strength training programs available. All you need is access to a gym.

Calling all @runtheafricanx runners. There will be a free running specific strength training session this week Saturday (03 March) at 08:30 at our gym in Stellenbosch. Come and join to get an idea of what you should be doing in the gym and have all your questions answered.

AN INVITE... for AfricanX Runners to join in some running specific strength sessions with @ronelnattrass in Stellenbosch. Dates: Saturday 10 February 08:30 Saturday 3 March 08:30 Saturday 24 March 08:30 Saturday 07 April 08:30 Venue: Eden Health Gym, De Wet Centre.

Tired of niggles and injuries setting you back. Your answer may lie in the gym. Strength training is the missing link in many runners program.

Calling all @runtheafricanx runners. There will be a free running specific strength training session next week Saturday (10th Feb) at 08:30 at our gym in Stellenbosch. Come and join to get an idea of what you should be doing in the gym and have all your questions answered.

Overwhelmed at the feedback and interest in the Runstrong 14week zero to hero strength training program. Perfect for getting strong for @runtheafricanx in April. Dont forget we will have a free African X strength session at Runstrong gym in Stellenbosch on the 10th of Feb 08:30.

Thanks @hielienie! twitter.com/hielienie/stat…

Always wondered how to incorporate strength training into your program? This 14 week strength training program will take you from zero to hero and race ready within 14 weeks. Contact me for more details.

Now this is a roller on steroids! Best thing since sliced bread. #runstrong gym has some in… instagram.com/p/BeLA3xBFFLb/

I was asked today my opinion on stretching or rolling. I am more pro rolling but here is some info if you are undecided. running.competitor.com/2011/10/injury…. Follow @RunstrongGym for more running strength and conditioning tips. @Danette5mith

Happy feet in the gym. Injinji socks for the win.

I have created a new account for my gym where i will be posting more content, please follow me @RunstrongGym

TRAINING PROGRAMME! It's time to get moving for AfricanX Trailrun. Click here for your November training guide from @ronelnattrass bit.ly/2zCpo93 @ASICS_ZA