Roost

Flow slowly into December - mobilise, stretch, breathe and meditate in this extended Slow Flow Sunday #yoga class, finishing with a long relaxation at the end.....zzzzz * Very limited numbers, so pre booking via sarasclasses4@gmail.com £17 p/p #yogacardiff

Rest and Reflect * Candlelit #yoga and guided relaxation (yoga nidra) With Mulled wine and mince pies * Samhain Friday 1st November 7:00 - 9:00 pm £18 p/person * @somaticwellbeingwales Beckybooyoga@gmail.com #cardiffyoga #cardiffbay

Yoga tonight with Becky - Yoga from the Inside Out - 5:30 - 6:30pm - A blend of gentle hatha flow and somatic exploration. #yoga #meditation #yogalife #yogi #namaste #yogaeveryday #mindfulness #yogagirl #health #wellness #workout #cardiffyoga #yogacardiff #cardiff #cardiffbay

#zhanzhuang #qigong - jam Jong - standing like a tree - Tuesday 12:30-1:30 and 5:30-6:30 #CardiffBay #qigongcardiff #cardiffmartialarts #mindfullness #healthandwellness

Come and join Simon 5:30-6:30 pm or Mike 7:00-8:00 pm for a little bit of #yoga tonight at Roost #cardiffbay #simples #cardiffyoga #yogacardiff

#zhanzhuang #qigong every Tuesday 12:30 - 1:30 pm & 5:30 - 6:30 pm @roostcollective with @standlikeatree more info: bit.ly/31iN0Jt #cardiff #cardiffbay #wellbeing #Mindfulness #chikung #taichi #health #meditation

#yoga in #cardiffbay tonight, and every Wednesday 5:30 - 6:30 pm #yogacardiff #yogaposes #yogacollective

#kinesologycourse starting April 2020. Kinesiology is a life-changing therapy. DM to express an interest. More info here bit.ly/2OUp3pg #kinesology #cardiff #cardiffbay #weekendcourse

Checking out our Zhan Zhuang Gong at @roostcollective - taught by @standlikeatree #qigong #taichi #kungfu #yoga #chikung #meditation #taijiquan #taichichuan #taiji #wushu #martialarts #qi #tao #reiki #health #mindfulness #yinyang #wellness #gongfu #tcm #mindfulness

Don't forget this TODAY 👉🏻 #Lunchtime #yoga with @yogalustco #cardiffyoga #lunchtimeyoga #cardiffbay #cardiff #hathayoga #yogainspiration #yogaspaces #cardiffbay #thingstodoatlunchtime

#hathflowyoga Monday 12th 5:45pm - 6:45pm with Simon @atherlotusfeet - #discount for ⁦@rabblestudio⁩ members 🙌🏻🙌🏻 #cardiffyoga #yoga #yogalife #Cardiff #cardiffbay

👉🏻 This week #yoga #cardiffbay 👈🏻 . Monday 5th 5:45 pm -6:45 pm #HathaFlow Yoga Simon @atherlotusfeet . Monday 5th 7:00 pm - 8:00 pm Men only yoga Mike (Facebook @cardiffwellmen) . Tuesday 6th 12:30 pm - 1:30 pm #HathaYoga Lisa @yogalustco

Super excited about this 👉🏻 NEW #Hathayoga class starting Monday 5th August - 5:45pm - 6:45pm Come & join Simon atherlotusfeet.co.uk @roostcollecive 103 Bute St Cardiff All levels welcome - £8.50 #yoga #yogacardiff #hathayoga #cardiffbay #yogaclasses #cardiff

👀 Super excited about this 👉🏻 NEW #Hathayoga class starting Tuesday 6th August 12:30pm - 1:30pm Come & join Lisa from @yogalustco @roostcollecive 103 Bute St CF10 5AD All levels welcome - £8.50 #yoga #yogacardiff #hathayoga #cardiffyoga #cardiffbay #cardiff

Off to uni soon...does it fill you with dread? This August why not learn skills that you can instantly use to beat your anxiety at one the workshops in Cardiff Bay. eventbrite.co.uk/e/beat-univers…

Check this out - NEW Hatha Yoga class starting 6th August with the amazing Lisa @yogalustco - For more info, or to book a place - DM either Lisa or us here at Roost. 🙏🏻🙌🏻 #yogacardiff #hathayoga #cardiffbay #healthandwellbeing #stressrelief

Calling all male body types, whether you’re bendy or unbendy. Come and try these new beginner #yoga classes. 🧘‍♂️🙏🏻 #CardiffBay #HealthAndWellness

Great opportunity to get an INTRODUCTION to Unconscious Mind and Well-Being at our FREE taster session 17th July 2019 in Barry 10am-11am...book your free space here >>> eventbrite.co.uk/e/introduction…

Hey guys, this is for you! Two new men’s #yoga classes starting at Roost in #CardiffBay 🙌🏻🙏🏻 For more info: Mike 07779 572756 #yogacardiff #yogaclasses #mensyoga #HealthandWellbeing

Studio spaces available in #CardiffBay for #Counselling, #mindfulness, #Acupuncture, #Reiki, #Massage plus larger studio for #Yoga, #TaiChi, #Pilates #workshops If you’re a teacher, therapist, bodyworker looking for a professional base to run your practice - DM for more info 🙏🏻