Kate Mills

What’s a small change you made that was a game changer for your health and you think the world should know about?! I’ll go first…#infraredsauna

Healthy habits done with consistency have a compounding effect over time. Even the smallest changes can make a huge difference. Lemon water, dry brushing, cutting canola oil…there are sooo many small things that 🚀 your health #healhyhabits #rootcauses

An article you may have missed...pubs.acs.org/doi/10.1021/ac… #COVID19 #CoronaVirusUpdates #health #HealthForAll

My first #podcast is live with @thebloodyvegans on youtube, and all the big podcast platforms. Talking #Lyme, #veganism, the immune system, and more. Check it out! open.spotify.com/episode/5WvELO…

As a Lyme Disease Sufferer, have healthcare professionals made you feel like you were exaggerating your debilitating symptoms, when really you were often downplaying them so that you would be taken seriously? Lyme Disease Awareness Month

Excited for my first #podcast to come out tomorrow with @thebloodyvegans ...talking about my Lyme journey, immune support, veganism, and lots of other fun things! #Excited #newthings #new #health #vegan #LymeDisease #HealthyLiving

@ashleyrosesacks Was a pro roadie in my early 20s but now much more mtb! Not a big fan of cars and LOVE being in nature so was an easy switch!

@TheDYGway Definitely mountain bike 🤗 how about you??

One of my favorite things to do outside is to go bike riding 🚴🏽‍♀️☀️☺️ what about you?? instagram.com/p/CArLCGZjLyS/…

Enjoying my dandelion chai tea this morning..always gives me a boost. What's your go to morning drink? #wakeup #boost #goodmorning #HealthyLiving

@Bored1Lina That's fantastic! I wish more people would understand that even if you're healthy, it can still make you feel even better!

@TheDYGway Yes, I am. And it also made me feel better. I am more or less healthy, but I could still feel a significant difference 💚

If you could ask 1 question of a 20 year #Lyme warrior whose made it through the worst and living a full life again...what would it be? #askmeanything #lymedisease #inremission #healthy

@NicoleLexiDavis Thank you! I was so sick for so long that the smallest improvement gave me a ton of hope. One of my biggest problems was my tendency to get so excited by feeling good I would sprint and overdo it..Bad yoyo effect. Once I got over the hump, exercise always helped a lot mentally.

@Bored1Lina Do you follow a plant based diet or thinking about it?

@TheDYGway That's awesome! Glad to hear it helped so much

@Bored1Lina Plus it really changed my diet to focus more on nutrient dense foods which I wasn’t eating enough of before. Energy improved, mood improved, symptoms lowered, less toxic burden and stress on my detox Organs which is KEY

@Bored1Lina Going plant based had a massive impact with lowering my inflammation levels and Lyme is really an inflammatory disease...a few years in I tested eating a small bit of fish and I would flair up immediately. Fixed my gut too, which is really key to fighting this disease!

38 hours into a #waterfast and feeling #FANTASTIC! People are always surprised but I feel so much better when #fasting than I do normally. Might go for the full 5 days for maximum #healing..not sure yet. Have you ever tried any form of fasting? #healthy #healthylifestyle #yay

How many of you take #Turmeric for #pain, #inflammation, or overall #health? I find it incredibly #powerful and a great alternative to pain meds. I take it daily for general health but keep extra around in case of any flair ups. #wellbeing #ups #painrelief #superpower #lyme

@desianicole Love that! Those are powerful for me as well!

@DoYourselfGoood Loved ones. Hugs. Music.

When you’re feeling crappy, what’s the one thing you can count on to always make you feel at least a little better? #feels #goodmorning #best #heathyliving #health #nature #meditation

@ashleyrosesacks I eat SOOO much of it :) do you cut it and let it sit for 45 minutes before cooking to let all of the beneficial properties come out?!

@DoYourselfGoood Yum! Broccoli is my fav 🤤

Yummmmmy 😍 a good 2 days worth of broccoli! #bestfoodever #myfav #HealthyLiving