rot

⋆. 𐙚˚࿔ #edtwt intro 𝜗𝜚˚⋆ ──── ୨୧ ──── 𐔌 . ⋮ rot .ᐟ ֹ ₊ ꒱ 22 | 165 cm | uni (art & psychology) | pisces °❀⋆.ೃ࿔*:･ ᥫ᭡: art, poetry, chronically online 𓉸ྀི cw: 58 kg 𝄞𝄢 gw: 45 kg ⋆˚࿔ #tw #edtwt #shtwt ──── ୨୧ ──── ♡/⟳ to be moots!!

@pooppooppoopypo THIS SO REAL ໒꒰ྀི๑ᵔ ᵕ ᵔ๑꒱ྀིა

pink lunch today! i’ve found that since my ed started i’ve been liking more “childish” and cutesy things and idk why

@Iovelybunny protein has a fixed energy value of 4 calories per gram, 20g of protein will always be at least~80 calories, no matter what ♡ clear whey isolate is the lowest because its filtered to remove everything except protein, it sits right at that biological floor (~80kcal for 20g).ᐟ

@Iovelybunny Clear whey isolate : (~80 cal / 20g) Egg whites(~3) : (~50 cal / 10g) Shrimp (8-12 medium or 6-9 large) → ~90 cal / 20g protein 𐔌՞. .՞𐦯 Myprotein Clear Whey Isolate is my go to ! -`♡´- ౨ৎ 20g protein ౨ৎ ~80 calories 0g fat, ~0g carbs ִֶָ𓂃 ࣪˖ ִֶָ🐇་༘࿐

What is your guys fav proteins? Or if you have any other protein tips pls lmk 🫶🏻💕

@laciyeon i love miracle noodle angel hair pasta its only 5 calories per serving !!

#edtwt , drop your fav LOW cal meal ideas !

@caitkcals youtu.be/55nlc8kBI7Y?si…

does anyone have like ed themed playlists that aren’t corny edtt songs becausee

sorry for repeated stuff anabrain 𐔌՞ ܸ.ˬ.ܸ ՞𐦯 I hopes this can be helpful anyways to u loves!! sharing more soon ໒꒰ྀི๑ᵔ ᵕ ᵔ๑꒱ྀིა

ᡘ ིྀ݀ . . ֯ mealspo 𝅄 ୭ৎ ࣪ 0 cal snack ideas high volume low calorie ｡ ࣪ ♰ ୭ 𞋞 ㅤㅤ. ⠀. a thrεαd for #edtwt ᰔ is appreciated ! ⊹

it’s a slow progress , but quitting won’t speed it up. keep going angel !! ♡

@luvviivid these are soo cute !! ((٩(´͈ᗨ`͈)۶))

᭝ ᨳଓ ՟ my rewards for each weight goal i hit to stay motivated ! ᢉ𐭩 ~ a 🪡 for myself and #edtwt ~

@tenshiism Jadamsun, Body Love, Jelly.B usa equivalent sf jello !! (˶˃ ᵕ ˂˶)

@rottgrrll What brands make 0 cal pudding cups?

mix and match in so many different ways── .✦ season such as salt, pepper, garlic, are 0 as well so you can def experiment ⋆˚꩜ i doing list of my favorite low cal snack combos & tips to feel fuller longer, .ᐟ.𖥔 ݁ ˖ lmk if u wanna be tagged! - rot 🐰ྀི ♡ and ↻ plz .ᐟ

Frozen Dessert Bowl❤︎ ⋆౨ৎ˚⟡˖ ࣪sugar-free jello + berries,ּ ֶָ֢. Sugar-free jello: ~5–10 kcal Strawberries (1 cup): ~50 kcal Blueberries (½–1 cup): ~40–85 kcal Total: ~55–145 kcal.𖥔 ݁ ˖