Ember :3

@sorrowsors I straight up told all of mine so they wouldn’t feed me stuff

Yall im hanging out with friend tomorrow but I got this message :< wtf do I even do do i just be straight up about my ed because I am not snacking. This is why I always avoid hanging out it makes me so so sad

I upped my intake to 1550 because my sedentary maintenance is 1270 and I burn about 300 and I swear if I gain I will kms

@beanveline Probably to non disordered try fat free cottage cheese or zero sugar yogurt

Do people think it’s weird if you only eat fruit for lunch every day? With maybe a small piece of chocolate on the side. Or can I spin it into some sort of health thing

Rn CFA

607 cal yog with a side of cookies because there’s no way I could fit them this time

@onlyunder1000 This photo is hilarious 😭

@rottingember that looks so fucking good i love peeps

Today’s yog bowl 608 cal

would y’all eat this 1kg chocolate bunny to reach ur gw? (5440cals)

@knivesandcals I’ll have to keep that in mind so I’ll screenshot and bookmark that to save for the panicking later, thanks!!

@rottingember The only difference might be food and water weight, but it is normal for weight to flux -/+ 1-5 lbs per day

Do you guys think I would gain if my sedentary maintance is 1270 and I usually burn 300 so I eat 1550

@knivesandcals Ty for the reassurance

@rottingember No

@JosietheBlossom Yeah but lowkey scared I would gain

@rottingember You could eat 8000 calories a day and it would be okay do whatever u want

I might just go ahead and up my intake up to 1550 because if I calculate my sedentary maintance it’s 1270 and if I burn 300 I could have that much 1550 so is that okay?

hai friends i made a separate account to post just my food polls on since this account is kind of a mess and stresses me out + would appreciate any support (˶ˆᗜˆ˵) sorry to everyone who followed this account just for the polls !!

Can I add 300 to my maintance calories from sedentary since I burn 300 to avoid overestimating on tdee calculators

How active is burning 300 calories from cardio 7 times a week

But I burnt like 100 calories more than normal so I can have two right

I think I’ll have a small Hersheys kiss too since I burnt over my maintenance

This gum is so good it’s skittles flavored

Imma have a extra 5 calories over my maintenance limit because I burnt more today which is a piece of gum because yes