Renee Jewett | IFBB Wellness Pro

Got blasted into a different dimension for a sec 🫨😂 IYKYK

I was thinking today about how many different body shapes I’ve lived in (and those shapes are not limited to what you see here) Softer and heavier. Very lean and muscular. Soft and curvy. Everything i...

A day of flexible eating. Not perfect. Not typical. Still intentional. The day didn’t go as planned. I trained, got home and immediately went to my office I got deep into work, missed a meal, and had...

😳 I can’t believe I was ever this lean wtf

Your physique won’t come from the “perfect plan”. Every new year, we see it. People try to overhaul their entire life… maybe they even sign up for coaching and receive everything they asked for: the workouts, the nutrition, the supplements, the card...

Glowing skin isn’t created by one product. It’s built in layers, starting internally. 1️⃣ Start from within Before you overhaul your bathroom counter, look at what’s happening inside your body. Your diet, gut health, and hormones all play a role in ...

Sometimes the algorithm sends your content to people it was never meant for. Most days it’s love. Other days it’s unsolicited body critiques from strangers who confuse opinions with importance. Getting called gross, masculine, or told to eat cheesebu...

My favorite animal is me with a new hairstyle 😅🤎

This year was kind of a shitshow for physique progress 🥴 If anything, I downsized and not by choice, just… life. It wasn’t my year 🫠 BUT I’m on the upswing now. And it might be bold to say, but 2026? I think it’s gonna be a good one 😏

What are you choosing? I know I would be walking around with an obscene dumpy in my very clean house 😂

Damn, I went from Barbie to Carbie 😂 Just over here stress testing this suit like it's an engineering project. If it survives this, it deserves a trophy too. I'm basically running a full durability study tension, torque, max load capacity, emotional ...

Everyone sees the "after" photos but no one sees pages like this.... This was one of my first "programs" I wrote for myself. Random meals. Random reps. No method. No real understanding…. basically oatmeal, an orange, and a prayer. 😂 But I was someone...

After "How tall are you?" this is my second most asked question. "What are you?" Growing up mixed in Hawaii, I felt like I looked like no one. Too brown to be white, too white to be brown. My features didn't fit what people expected, and it confused ...

You deserve someone who makes your birthday a big deal ❤️ 1. We didn't know what to do with our hands 2. We're DTF (Down to Flow) 🧘🏻‍♀️ 3. Post yoga brunch 4. Carnitas, French Toast, Scramble Plate 5. Took pictures of our eyeballs 👀 6. Ain't no golf ...

I've had stretch marks since puberty hips, calves, glutes… they've just always been there. They've never really been something I think about, but I caught them in the sun the other day and thought the...

this isn't my full routine this is the part I'd normally skip it's not flashy it doesn't feel "hard" in the way I'm used to and there's no pump, no sweat, no ego boost just me… realizing I don't have as much control here as I thought but this is exac...

🥳 Back in the 150s and feeling it. After being really inconsistent for months, this feels like a real win, even if it's a small one. I said I was ready to get back into a routine and I meant it. One thing I didn't expect to add back in: mobility and ...

there was a time where everything had to feel intense to feel like it was working now it's a lot quieter no extremes no chasing no trying to force progress just showing up taking care of my body and letting it respond and somehow… this version is wor...

👽❤️ This bod. Built it. Picked it apart. Tried to change every inch of it. Now I'm just learning how to actually like it. 🥰

I'm ready to grow 😈 What phase do you enjoy more?