Ryan Swanigan

Alright, you scruffy nerf herders, come join us at @F3Lincoln #F3Sparta to complete your Jedi training and start your week off right. Trust me, this beatdown isn't like shooting womp rats back home. Last one there is a whiny moisture farmer. May the 4th be with you... SYITG!

Ghislaine Maxwell was found guilty of child trafficking 1,586 days ago. None of her clients have been arrested...

Big shoutout to Chino @SeanONe73284539, @F3Rancid, & others for rep'ing F3 at today’s #RuckWithUs in Columbus! Chino brought his Columbus National Guard unit & Rancid showed up w/@F3Platte to ruck in support of the Center for Survivors. This is what brotherhood looks like! 💪🫡

🌯 🇲🇽 🌮 Little Tortilla Boy @jlbuscher turned 47 & dropped a tough “47” beatdown @ #F3Sparta yesterday: 2 rounds × 47 merkins, skull crushers, & curls 2 × 37 coupon squats, Mike Tysons, & monkey humpers 1.5 × 27 blockees, clean & press, & murder bunnies🐇 400m moseys b/w rounds

Jon Snow's Spartan Stampede 💪 🤠, hit #F3Sparta Wednesday. A solid warmup w/SSH, Imperial Walkers, Don Quixote, 3rd Grade Rockers & Chinooks followed by a mosey w/merkins & monkey humpers mixed in. Thang was 2x1 min Tabatas kicking off w/dips & more; quick, brutal, & effective.

Instead of taking her life, she gave it to someone who wants it. Jesus Christ. Well done young lady!

@ericweinstein Had to share this with the whole group

State corrupted physics. Huh. Who could even imagine such a thing?

These images are 11 months apart what the hell happened?!

Olivia Wilde before vs now.

The Fourth Horseman of the Hollywood Actress Apocalypse has appeared at last.

These photos of Olivia Wilde are roughly 8 or so years apart. Someone please explain to me how this is possible. What causes this??

Ozempic face is a real phenomenon: 😧

🚨 OLIVIA WILDE VIDEO SPARKS PANIC AS “OZEMPIC FACE” TAKES OVER — “SHE LOOKS LIKE A CADAVER” A new clip of Olivia Wilde is blowing up and people cannot stop staring. Viewers are locking in on her face and her eyes… trying to figure out what changed. And the comments are getting ruthless: • “She looks like a medical cadaver came to life” • “This is actually hard to look at” • “There’s no way this is just aging” • “Something is seriously wrong here” “Ozempic face” is now flooding the timeline, with people pointing to what they think is a much bigger pattern happening across Hollywood. Others are pushing back, saying it’s just lighting, angles, or natural aging. Be honest, does this look like normal aging to you… or does something feel seriously off? 📹 credit: SFGate

What the hell is going on in Hollywood at the moment?

Ozempic got another baddie

This is Franklin and he passed away. I didn’t know him but I wanted to share his handsome face with X. When I think of death being so Horrible , this is why. All death is horrible but this is particularly hard to understand. I’m so thankful that Jesus defeated death. It’s too much for us, Jesus.. far too much💔 thank you for the hope of eternal life by your blood alone.

The men of #F3Sparta sheltered under the protection of Asgard today for Julia Childz's Miracle Mile workout: 275-400 Merkins 💪broken up by a mile of running🦵The geese showed up a little late to the party, but almost completed a full lap.🪿 #WhatIsGoodFortheGoose

From Rock Bottom to Redeemed: Jacoby Shaddix’s Journey to Faith in Jesus and Praise. In the chaos of nu-metal fame with Papa Roach, Jacoby Shaddix battled severe addiction, depression, and a crumbling marriage. By 2012, he hit rock bottom. Exhausted, he prayed a desperate “foxhole prayer”: “God, save me—I can’t do this alone.” Sobriety came first, but true change arrived when he surrendered his life to Jesus around 2012-2013. Once skeptical of church and faith, Jacoby became a “full-blown believer.” He now leads Bible studies, testifies boldly on stage about Jesus as the source of his freedom, and has stepped into worship. On Easter at Capital Christian Center, he shared his testimony and powerfully covered the Christian worship song “It’s Not Enough” by Dustin Kensrue—his raw rock voice lifting genuine praise. Today, the man who never wanted to be sober or Christian credits following Jesus with breaking generational curses, saving his family, and giving him lasting peace. Talyn Chase Duncan’s reel beautifully cheers this transformation, reminding us that heaven rejoices when even the loudest rock voices turn to worship.🙏🏻✝️🕊️