Rudi Witkowsky

Come workout with me from anywhere anytime via app Link: sudor.fit/about/rudiwitk…

Just posted a photo @ 21 Day Challenge instagram.com/p/CO-Htzap2xJ/…

No need to track my calories with this delicious chocolate smoothie

@flySAA_US can you please respond to my numerous emails sent regarding a repatriation flight from USA to South Africa tomorrow. I have sent through the proof of payment , passport and all necessary details. Please answer ASAP.

If you know , you know. #cyrilramaphosa #CyrilRamaphosaFaceMask

@crisi1024 @DIRCO_ZA @UbuntuRadioZA @KhayaJames @SAgovnews @GovernmentZA @HealthZA @nicd_sa @SAEmbassyBerlin @GermanEmbassySA Hopefully you can get back home. My cousin was repatriated a while ago from Dubai with a dozen other saffas

@DIRCO_ZA @UbuntuRadioZA @KhayaJames @SAgovnews @GovernmentZA @HealthZA @nicd_sa @SAEmbassyBerlin @GermanEmbassySA We are about 100+ people in Dubai that need also to be repatriated please. We need a flight to come pick us up in Dubai and take us home to South Africa please! Please help us! Please @DIRCO_ZA Please Minister Naledi Pandor see us here in Dubai🙏🙏🙏🙏🙏🙏

[PHOTOS]: ✈️ The group of South African 🇿🇦repatriates is looking forward to landing back on home soil after being stranded abroad for weeks due to #COVID19 lockdown conditions implemented across the world. 🌍 #CoronavirusUpdate #Repatriation #LockdownSA

@News24 This is a positive sign meaning the government is able to test more people efficiently and timely. Hence they have time in identifying cases early on and actually save more lives in the long run. We salute you Cyril and team in your efforts #proudlysouthafrican

JUST IN | 251 new Covid-19 cases confirmed in SA as infections rise to 3034, Health Minister Zweli Mkhize announced. #Covid19inSA #CoronavirsinSA ow.ly/Vuw150zi03Q

@njGamis @News24 South Africa has one of the strictest lockdowns in the world. It’s not weak. The people just need to play their part and stop trying to disobey the lockdown. Increase in cases are purely as a result of more resources becoming available to test more citizens in a timely manner

@News24 Lock down seems weak, let's try shutdown just one week, the last week of April.

Coronavirus update in Washington DC You know it’s bad when you have to ensure that your immune boosters are also healthy #coronavirus #usa #america #dc #covid19 #emergenC

We need to isolate ourselves NOW. Spread the message #SocialDistance

@dghirardi Love this question. How would you encourage inspiration versus motivation ? Because both are performed through actions by the “doer”

What is the difference between inspiration and motivation?

@dghirardi Health peace and safety

What do you want most out of life?

@RealJonatao @MTVBaseSouth @ViacomAfrica @MTVBaseAfrica #vote @RealJonatao

@RealJonatao @MTVBaseSouth @ViacomAfrica @MTVBaseAfrica #breezer

@RealJonatao @MTVBaseSouth @ViacomAfrica @MTVBaseAfrica #mtvbaseVJsearch

@RealJonatao @MTVBaseSouth @ViacomAfrica @MTVBaseAfrica MTVbaseVJsearch

@RealJonatao @MTVBaseSouth @ViacomAfrica @MTVBaseAfrica #LiveLifeInColour

please vote for this legend. He has made it to the TOP 3 for the next @MTVBaseSouth search. :Lets make him the ultimate WINNER and get VOTING. @RealJonatao #mtvbasevjsearch

Due to the excessive sun exposure and damage your skin endures it is vital that you take care of your skin. Thank you @JustSkinClinic for always looking after me. #skincare #facial #skin #skinhealth #wellness #male #men

Hello all you amazing people. Have a wonderful day. Appreciate your friends, family and loved ones @ViktoriaDJ