The RunAlive Podcast

Final episode of the Season out now! We have a look back on our highlights - and what running has taught us about life through or guests this season! #runalivepodcast #lookback #running

New interval out now! Gill chats with physio and Irish athlete Matt Bergin about when and how to find a physio you trust, and how, as a physio to tailor advice and treatment to runner's desire to keep running no matter what! We've all been there! #running #physio #runalivepodcast

Have you had a chance to listen to Steph Kessell yet? Here's some of the key points: - Rest is not a weakness. - Motherhood has changed Steph's perspective - There's more to life than just results. Make sure you're enjoying the everyday. #runalivepodcast #recap #running

New episode out now! We're delighted to welcome Steph Kessell to the podcast! We chatted to her about marathoning, motherhood, enjoying the process and finding joy in every present moment. Listen now wherever you get your podcasts! #runalivepodcast #running #motherhood

New interval out now! - What's changed in running since we started? We look back at what running was like 10-15 years ago and reflect on what's good that changed since then, and what maybe has slightly overcomplicated life! Listen now! #runalivepodcast #running #changes

So excited to welcome @jfinchamdukes to the podcast this week! We talk to him about his journey from junior in the UK, all the way to the Olympics where he took holiday from his full time job to be able to compete. #runalivepodcast #olympics #longjump

New interval out now! We take a somewhat lighthearted look at our dependance on technology runners. Is it a good thing? What's worth our attention, what's not, and what just makes us really MAD! Listen now! #runalivepodcast #runningtech

Not had a chance to listen to this week's episode with @james_athletics yet? Here are some of the key takeaways: 1. Setbacks are part of the journey 2. Grab opportunities in life 3. Take time to step back and enjoy life Listen to the full episode now! #running #runalivepodcast

🎙️ New Episode Alert! 🎙️ Ever wondered what it's like to be on the frontlines of major sports moments, capturing highs and lows through the lens? This week we sit down with @james_athletics, photographer, runner, and storyteller extraordinaire. 🌍📸

The clocks have changed and so this week's interval is about how we can all look after each other, but especially our female friends, family and club mates when running after dark! podfollow.com/the-runalive-p… Have you got any tips to add? #beseen #runalivepodcast #runnning

Loved having Carla Molinaro with us this week on the podcast - here's a quick recap: 1. Embrace challenge and adventure 2. Small regular habits can have a big impact. Do your S&C 😉 3. Find joy and community in running Listen now 🎧️ #runalivepodcast #ultrarunning #community

Do you do your strength work? This week on the podcast we talk to @carlamolinaro founder of @scyforrunners about how and why she started the platform and community. #runalivepodcast #strengthandconditioning #running

This week on #RunAlive, we chat with Carla Molinaro 🏃‍♀️✨ Hear Carla on: 🌟 Running for the joy & community 💪 Her SCY approach to keep runners injury-free 🌍 Taking on epic challenges with friends by her side Listen now! 🔗 #Podcast #UltraRunning

What does running mean to you? World record ultra runner and S&C Queen Carla Molinaro joins us on the podcast tomorrow to talk about adventure, community and of course S&C! Here’s a sneak peek! 🎧#RunAlivePodcast #running #community

What should you do after a marathon? Rest or run? How do you run 10 marathons in 10 days? Ed, Gill and Ro talk about the physiological impacts, the mental resilience required and the balance between training and recovery.⁠ New Episode out now 🎧️⁠ #marathon #rest #recovery

So much to learn from @teamthie on this week's podcast, if you've not listened yet, here are the highlights! #runningpodcast #highlights

Do you ever feel like running is really hard? It is sometimes! @teamthie agrees. But there's a big BUT!... #runalivepodcast #running #worthit

🚨 New RunAlive episode is live! 🚨 We chat with coach & athlete @teamthie about how running builds resilience, the power of community, and why the biggest victories come from personal growth. 🏃‍♂️💪 Tune in now! 🎧 #RunningCommunity #Podcast #RunAlive #Resilience

Thrilled to have @teamthie on the podcast this week to talk about the impact running has had on his life - from athlete to coach. It's out tomorrow. Get it wherever you get your podcast! #running #community #runalivepodcast

On this week's RunAlive Interval we discuss marathon qualifying times changing. But is there really a solution? And/or are we just a bunch of entitled runners? Our first mini episode is out now. Short, sweet, and full of insight. Perfect for your midweek run. 🎧 #RunAlivePodcast