@runandserve on IG🤍

Locking in for all of 2026: starting with one day at a time (then a week if I’m conquering the day). Today: fiber!!💚💚 Tomorrow: a routine 🥳✨

@LilaGraceRose The baby is too young for that carrier.. most need to be at least 12 weeks!

Get a library card and start using it. Your local library has so many resources you are not aware of. Lookup nonprofits in your area, parks, food pantries, community leaders, musicians, artist, city council, school board, small business owners and start talking to them.

I promise you burning down warehouses and data centers, destroying flock cameras, torching police cars and killing CEOs will achieve more in 3 months that 10 years of peaceful nonviolent protest or voting. That's the 🌎 we live in now.

The "invisible guest theory" is a 25-year-old psychology experiment with a TikTok rebrand, and the actual mechanism is more useful than the viral version. Cornell ran this in 2000. Made students wear a Barry Manilow t-shirt into a room full of strangers. Students predicted 50% of the room noticed the shirt. Actual number: 23%. Less than half what they expected. The researchers called it the spotlight effect. The mechanism is anchoring. Your brain starts with your own experience of the moment, which is extremely vivid and detailed because you're living it, and then tries to adjust for how much less other people are paying attention. The adjustment is always too small. You feel 100% of your own embarrassment and assume everyone else feels at least 60% of it. They feel about 15%. But here's what the viral version leaves out. Gilovich ran a follow-up and found the effect works in BOTH directions. People also overestimate how much others notice their positive contributions. You think your clever joke landed with the whole room. It didn't. You think everyone saw you handle that tense moment well. They didn't. The spotlight shines equally on your wins and your failures, which means both are mostly invisible. The real freedom isn't "nobody's judging you." The real freedom is that nobody's paying nearly as much attention as you think, to anything you do, good or bad. Once you internalize that, you stop performing entirely.

The only way to teach your brain that you can do hard things is to do the hard thing. And what’s hard is different for everybody. If initiating conversations with people is hard for you, set a goal to talk to one new person a week until it isn’t anymore. Just start with saying hi

The craziest thing to experience on a daily basis is finding out about all these billionaires with millions of daily users but I never hear about anyone ever using these products. Mercor is just one of many

they’re taking yall out there to die 😭😭

maybe, just maybe, the problem IS ‘standard industry practices’

Again, the greatest form of love is consideration.

“Where are the protests?!” There you go! 😀

Its downright disturbing how over-produced every product in America is. It feels like 90% of things created are never sold and just end up in landfills. For example, these Walmart aisles are LOADED with easter decor thats headed for the garbage. Its disgusting.

It’s also important to hold judges accountable for the lives they’ve ruined. The officers make the arrests but the judges choose the sentence based on their own discretion. So…

John Kerry just confirmed that, yes, Bibi made the exact same pitch about striking Iran to Obama, to Bush, to Biden… They all said NO! It’s really that easy when you’re President of the United States.

If I have to pay $7.99 to rent a 30 year-old movie off Amazon when I have a Prime subscription, then we should just reopen Blockbuster. I’d rather have their employees judge my life choices.

this is horrifying, she pursued him and got together with him when he was 15/16 and she was 19/20, they got married as soon as he turned 18, and now they’re having a baby and he’s not 20 yet, he’s a victim

Usher was just defending Puff. Flew to Bali to hang with Russell Simmons (after Simmons fled the U.S.) And now going on tour with CB. Usher goes out of his way to embrace serial abusers.

God does not bless any conflict. Anyone who is a disciple of Christ, the Prince of Peace, is never on the side of those who once wielded the sword and today drop bombs. Military action will not create space for freedom or times of #Peace, which comes only from the patient promotion of coexistence and dialogue among peoples.

It's probably just a coincidence. Like when Starbucks closed "1% of North American stores to reduce costs" and 59 of them were union.

“No Al back then no green screen!” —Tina Knowles on designing these looks for Destiny's Child in the 2000s “Just came across this on my feed! These are the costumes I designed for a target commercial! And when I tell you, they were difficult because I had to match up the stripes. No Al back then no green screen! It's so easy to do this type of thing today! But We figured it out!!!!”

Something you have probably noticed is that as the US keeps removing regulations that protect the public, at the same time it's adding regulations that make life harder for the public. It's all about benefiting corporations and the rich at the expense of the public. I hate it.