@Ramichie82 A better message if possible: If you’re a XC coach who has sprinters & jumpers on the team, train them differently.
Our top sprinters ran XC last fall, and made huge gains in the spring. Credit to our XC coach and how he trained them
Situations are situational, we have a good one
Amazing opening to outdoor season by 2024 Sr @demetr1aaa ! 1st place 100m hurdles. 1st place in triple jump and amazing leg to complete the comeback in the 4x1! Absolute beast on Rasberry Ln! Come see us! #whynothuntington#rasberryLn