RunningOnTheFly

that sunrise though….. #5at445

Clouds. Wind. Chilly temps. Long Run Saturday ✅

I love me a sunrise…

Grand Blue Mile on Tuesday evening… Dang, 1-mile races are t.o.u.g.h.😳 Somehow I managed a 2nd place AG, so all is well

4 miles at 4:45AM Because I can 😂 As you were

This morning? I introduced the new 20# “kid” to the dumbbell family 🏋️‍♀️

Long run Saturday ✔️✅☑️

The sunshine… and that wind 😂

Seen on my 6-miler 😍

UP & at it!

19mph wind? With a 15-pound weighted vest? #MissionAccomplished

Newest fitness acquisition: 15-pound weighted vest #becausewhynot

@DavidDack I’m not a coffee connoisseur… so I’m in a fully fasted state (well, maybe a little tooth paste😂) for my early morning runs

Morning runners, how do you function before coffee? Are you lacing up while half-asleep or fully caffeinated before your first mile? Let’s settle the debate: Coffee before or after the run? ☕🏃‍♂️#RunFuel

It was a namaste kind of morning…

Beating the rain… the wind, not so much

Back to Barre… #activerecovery

When your dog insists on seeing the eclipse, you go for a walk at 2:15AM

Thankful Thursday comin’ at ya 👊

Week of Pi: Day-5 🏃‍♀️🥧☑️ …under the almost full moon at 4:45AM

Hello dear Monday morning, You’re back 😂