Run Republic

Is running slow better for your overall pace? A new blog seems to think so runrepublic.com/latest/blogs/s…

We’re delighted to be joining forces with @PitchAndRunDUB!! If you’re in Dublin and want to join in at 6PM tomorrow for a 6K run, be sure to tag along!

Building Your Base - Techniques & Endurance Tips 😵 Out-of-body running feels? Fix your form, breathe better, and pace smart. Build endurance so you're not the car park collapse candidate 🚑💨 runrepublic.com/news/building-…

Four Dundrum AC athletes shone brightly at the County Novice B Championships, bringing home a brilliant team bronze!  Meanwhile, Sharon Cantwell made an outstanding debut at the London Marathon, raising over €2,500 for Jigsaw with her fantastic effort!‍ runrepublic.com/news-2/martin-…

Happy Birthday to Irish 400m Champion Jack Raftery! From everyone at Run Republic have a great day! 🎂 Image: Perri Williams

𝐈𝐭'𝐬 𝐃𝐢𝐚𝐦𝐨𝐧𝐝 𝐋𝐞𝐚𝐠𝐮𝐞 𝐓𝐢𝐦𝐞 Today between noon and 2pm, tune into Virgin Media for the first Diamond League of 2025 - in Xiamen.

🏃‍♂️🚤 Ready for a race with a twist? At the Beat the Boat 10K in Windsor, runners battle it out against Thames riverboats full of cheering spectators! Will you outrun your boat and claim victory? 🏅🌊 runrepublic.com/news-2/racing-…

Carb loading isn’t just for marathoners 🏃‍♂️—it’s for any runner tackling long distances! Fuel up with carbs 🍝 to increase glycogen stores 💪 and give yourself an edge in races lasting over 90 minutes. Learn how and when to do it right! runrepublic.com/training-2/die…

Carb loading isn’t just for marathoners 🏃‍♂️—it’s for any runner tackling long distances! Fuel up with carbs 🍝 to increase glycogen stores 💪 and give yourself an edge in races lasting over 90 minutes. Learn how and when to do it right! runrepublic.com/news/+tasty-tu…

Moyne AC athletes shine at the Streets of Kilkenny 5K 🌟🏃‍♂️🏃‍♀️, with new personal bests 🎯 and impressive finishes 💪 among a field of 896 runners 👏🎉. runrepublic.com/news-2/moyne-a…

Essential Gear for 10K Training - Sweat in Style 👟 Running a 10K? Don’t let dodgy shoes and spongey T-shirts ruin your glory. Gear up right and at least look like you know what you're doing 😎💪 runrepublic.com/training-2/ess…

🏃‍♂️🔥 Ditch the roads—take the stairs! The Bisbee 1000 in Arizona is a 4.5-mile race packed with 1,034 steps over nine staircases. Elevation, gravity, and burning legs—can you handle it? 🏔️💪 runrepublic.com/marathons/raci…

🏃‍♂️🔥 Ditch the roads—take the stairs! The Bisbee 1000 in Arizona is a 4.5-mile race packed with 1,034 steps over nine staircases. Elevation, gravity, and burning legs—can you handle it? 🏔️💪 runrepublic.com/reviews/racing…

Need a quick energy boost on the go? ⚡️ These Homemade Energy Balls are packed with oats, nuts, and natural sugars 🍯, giving you a steady release of energy without the heavy feeling of a big meal. Perfect for fueling your run or recovery! 🏃‍♂️💪 runrepublic.com/training-2/die…

Catch up on Masters Road results 🛣️🏃‍♂️, Easter juvenile training updates 🐣👟, upcoming local fixtures 📅📍, and good luck wishes 🍀 to our marathon runners heading to Boston 🇺🇸 and London 🇬🇧! runrepublic.com/news/race-high…

Catch up on a successful weekend for Moyne AC at the Ferrybank Open 🏃‍♂️🥉, County Masters Road Championships 🛣️🥇, and Tipperary Schools Track & Field 🏅🏫 – with standout performances, medals 🥈🥇, and exciting events ahead! 🚀🎉 runrepublic.com/news/weekend-r…

Getting Started - How to Train for a 10K 🧐 Thinking about a 10K? Stop Googling and start moving before your trainers fossilise under the bed! Let's get real and get running 🏃‍♀️🔥 runrepublic.com/news/getting-s…

🏃‍♀️✨ UCC's Katie Bergin wins Sports Star Award '24-'25! With a 200m PB of 24.03s 🥇, she's now 2nd on 🇮🇪 indoor rankings. Tipperary pride 🇮🇪🔥 Hard work on & off track as she wraps up PE & History studies 📚🏅 runrepublic.com/news/ucc-sport…

This week on Republic of Wanderlust 🌍 we're off to Iceland 🇮🇸 for the Reykjavik Marathon on 23 Aug 2025! Run past Hallgrímskirkja ⛪, Harpa 🎶 & along the stunning coast 🌊. Cool weather + hot springs = perfect adventure 🏃‍♀️🧖‍♂️ runrepublic.com/news/run-repub…

🏃‍♂️🐴 Who will win? The ultimate showdown at the Man vs Horse marathon in Llanwrtyd Wells! A 22.5-mile battle of speed, endurance, and grit, where humans race against horses through mud, hills, and wild weather! 🌧️ runrepublic.com/news/racing-bi…