Run Republic

12.1K posts

Run Republic banner
Run Republic

Run Republic

@runrepublic

The number 1 running community and website where runners come to talk about everything to do with running. #RunRChat hour Mon & Thur 8-9pm

Where ever Strava takes us!! Katılım Ekim 2011
2.1K Takip Edilen1.5K Takipçiler
Run Republic
Run Republic@runrepublic·
We’re delighted to be joining forces with @PitchAndRunDUB!! If you’re in Dublin and want to join in at 6PM tomorrow for a 6K run, be sure to tag along!
PitchAndRunDUB@PitchAndRunDUB

Run crew, this one’s for you! Pitch and Run x @runrepublic is happening tomorrow: 🗓️ Wednesday 23rd July ⏱️ 6 PM 📍 Grand Canal Dock Founders, investors, builders, runners are all welcome. 6K of conversation, connection and maybe a unicorn or two 🦄🦄 Link in bio to RSVP

English
0
1
3
262
Run Republic
Run Republic@runrepublic·
Building Your Base - Techniques & Endurance Tips 😵 Out-of-body running feels? Fix your form, breathe better, and pace smart. Build endurance so you're not the car park collapse candidate 🚑💨 runrepublic.com/news/building-…
English
0
0
0
125
Run Republic
Run Republic@runrepublic·
Four Dundrum AC athletes shone brightly at the County Novice B Championships, bringing home a brilliant team bronze!  Meanwhile, Sharon Cantwell made an outstanding debut at the London Marathon, raising over €2,500 for Jigsaw with her fantastic effort!‍ runrepublic.com/news-2/martin-…
English
0
0
0
145
Run Republic
Run Republic@runrepublic·
Happy Birthday to Irish 400m Champion Jack Raftery! From everyone at Run Republic have a great day! 🎂 Image: Perri Williams
Run Republic tweet media
English
0
0
1
119
Run Republic
Run Republic@runrepublic·
𝐈𝐭'𝐬 𝐃𝐢𝐚𝐦𝐨𝐧𝐝 𝐋𝐞𝐚𝐠𝐮𝐞 𝐓𝐢𝐦𝐞 Today between noon and 2pm, tune into Virgin Media for the first Diamond League of 2025 - in Xiamen.
Run Republic tweet media
English
0
0
0
112
Run Republic
Run Republic@runrepublic·
🏃‍♂️🚤 Ready for a race with a twist? At the Beat the Boat 10K in Windsor, runners battle it out against Thames riverboats full of cheering spectators! Will you outrun your boat and claim victory? 🏅🌊 runrepublic.com/news-2/racing-…
English
0
0
0
84
Run Republic
Run Republic@runrepublic·
Carb loading isn’t just for marathoners 🏃‍♂️—it’s for any runner tackling long distances! Fuel up with carbs 🍝 to increase glycogen stores 💪 and give yourself an edge in races lasting over 90 minutes. Learn how and when to do it right! runrepublic.com/training-2/die…
English
1
0
0
143
Run Republic
Run Republic@runrepublic·
Carb loading isn’t just for marathoners 🏃‍♂️—it’s for any runner tackling long distances! Fuel up with carbs 🍝 to increase glycogen stores 💪 and give yourself an edge in races lasting over 90 minutes. Learn how and when to do it right! runrepublic.com/news/+tasty-tu…
English
0
0
0
71
Run Republic
Run Republic@runrepublic·
Moyne AC athletes shine at the Streets of Kilkenny 5K 🌟🏃‍♂️🏃‍♀️, with new personal bests 🎯 and impressive finishes 💪 among a field of 896 runners 👏🎉. runrepublic.com/news-2/moyne-a…
English
0
0
0
94
Run Republic
Run Republic@runrepublic·
Essential Gear for 10K Training - Sweat in Style 👟 Running a 10K? Don’t let dodgy shoes and spongey T-shirts ruin your glory. Gear up right and at least look like you know what you're doing 😎💪 runrepublic.com/training-2/ess…
English
0
0
0
69
Run Republic
Run Republic@runrepublic·
🏃‍♂️🔥 Ditch the roads—take the stairs! The Bisbee 1000 in Arizona is a 4.5-mile race packed with 1,034 steps over nine staircases. Elevation, gravity, and burning legs—can you handle it? 🏔️💪 runrepublic.com/marathons/raci…
English
0
0
0
46
Run Republic
Run Republic@runrepublic·
🏃‍♂️🔥 Ditch the roads—take the stairs! The Bisbee 1000 in Arizona is a 4.5-mile race packed with 1,034 steps over nine staircases. Elevation, gravity, and burning legs—can you handle it? 🏔️💪 runrepublic.com/reviews/racing…
English
0
0
0
54
Run Republic
Run Republic@runrepublic·
Need a quick energy boost on the go? ⚡️ These Homemade Energy Balls are packed with oats, nuts, and natural sugars 🍯, giving you a steady release of energy without the heavy feeling of a big meal. Perfect for fueling your run or recovery! 🏃‍♂️💪 runrepublic.com/training-2/die…
English
0
0
0
70
Run Republic
Run Republic@runrepublic·
Catch up on Masters Road results 🛣️🏃‍♂️, Easter juvenile training updates 🐣👟, upcoming local fixtures 📅📍, and good luck wishes 🍀 to our marathon runners heading to Boston 🇺🇸 and London 🇬🇧! runrepublic.com/news/race-high…
English
0
0
0
72
Run Republic
Run Republic@runrepublic·
Catch up on a successful weekend for Moyne AC at the Ferrybank Open 🏃‍♂️🥉, County Masters Road Championships 🛣️🥇, and Tipperary Schools Track & Field 🏅🏫 – with standout performances, medals 🥈🥇, and exciting events ahead! 🚀🎉 runrepublic.com/news/weekend-r…
English
0
0
0
65
Run Republic
Run Republic@runrepublic·
Getting Started - How to Train for a 10K 🧐 Thinking about a 10K? Stop Googling and start moving before your trainers fossilise under the bed! Let's get real and get running 🏃‍♀️🔥 runrepublic.com/news/getting-s…
English
0
0
0
54
Run Republic
Run Republic@runrepublic·
🏃‍♀️✨ UCC's Katie Bergin wins Sports Star Award '24-'25! With a 200m PB of 24.03s 🥇, she's now 2nd on 🇮🇪 indoor rankings. Tipperary pride 🇮🇪🔥 Hard work on & off track as she wraps up PE & History studies 📚🏅 runrepublic.com/news/ucc-sport…
English
0
0
0
72
Run Republic
Run Republic@runrepublic·
This week on Republic of Wanderlust 🌍 we're off to Iceland 🇮🇸 for the Reykjavik Marathon on 23 Aug 2025! Run past Hallgrímskirkja ⛪, Harpa 🎶 & along the stunning coast 🌊. Cool weather + hot springs = perfect adventure 🏃‍♀️🧖‍♂️ runrepublic.com/news/run-repub…
English
0
0
0
67
Run Republic
Run Republic@runrepublic·
🏃‍♂️🐴 Who will win? The ultimate showdown at the Man vs Horse marathon in Llanwrtyd Wells! A 22.5-mile battle of speed, endurance, and grit, where humans race against horses through mud, hills, and wild weather! 🌧️ runrepublic.com/news/racing-bi…
English
0
0
0
65