Running Science

We go through our key tips for improving your run form: youtu.be/_S54wsgHvKY

I did a footwear analysis on the trail shoes worn by UTMB podium finishers: youtu.be/BOYfOwFAyEc

My first pair of Inov-8 trail shoes👇youtu.be/JNZss7VaVDI

I discuss the differences between rival shoes: ASICS Gel-Nimbus 24 and New Balance Fresh Foam 1080 v12 👇 youtu.be/SQZX8pjYOs8

I talk through some 5km tips, while commentating over a recent 5km time trial I did: youtu.be/WZ8pyTW9v30

What do you think of these original Hokas? Hoka founders were ex-Salomon employees. When prototyping their oversized cushioning concept they would detach Salomon soles and attach their new midsoles to the shoe! youtu.be/69vV3YoG7BE

Are PUMA back as a competitive running brand? I review their new VOYAGE NITRO shoe and let you know what I think: youtu.be/HF7_OKt_L6w

I review the Salomon Sense Ride 4 and discuss their 2022 trail running range 👇 youtu.be/v9RPxb2ZTQQ

Dylan reviews the Saucony Endorphin Pro 2 and chats about technology in footwear 👇 youtu.be/vDGk21VrDtk

Mizuno Wave Rider TT 2 | Best Road/Trail Hybrid Running Shoe? youtu.be/VWwOgZui3Cw via @YouTube

We discuss our tips and tricks to make the most of your taper: youtu.be/V4uilrHu7D4

It's been a while, but it's time to get back into Twitter! We're looking to post a few new blogs so if you have any topics you'd be keen to read about, pop us a reply or DM 👆

I (Dylan) review the ASICS METASPEED SKY and compare it against other racing shoes on the market. I diplomatically give you my thoughts on whether it’s the fastest on the market. 👇 youtu.be/gsvCqtyMOZo

I (Dylan) review the new Brooks Ghost 14. The Ghost was the 9th best sold shoe (including lifestyle sneakers) in the US of January this year! Video here: youtu.be/cZVEiLN9lLc

Today I (Dylan) talk about a shoe that I find quite interesting and that's the GLIDERIDE 2. It's a shoe that has a stiff and curved: youtu.be/eqhFHoj6uD8

I review the new Nike Vaporfly NEXT% 2 👇 youtu.be/NF-dib4cKsw

Want to know the difference between a road vs trail running shoe? I (Dylan) discuss some of the technical and design differences below 👇 youtu.be/Uu3hJo0yIwU

Interested in the carbon fiber plated footwear craze? I put together a video explaining the science behind how they work: youtu.be/_78GeB3J_TI

(Dylan): I put together a video on carbon fiber plated shoes & how they work, give it a watch here: youtu.be/_78GeB3J_TI