Run Yourself Happy

#AD | Today sees the start of a BRAND NEW video series. With the support of adidas, @Anna_harding is taking on the challenge to try to hit her 🌟biggest running goal to date🌟 training for a Boston Marathon qualifying time 🦄! Get ready to follow Anna’s journey to BQ!

@canuckcarl Yes Carl. We had to take a bit of a mental health break, but all back now. Nice to see you and we hope you're well. 🙂

@runselfhappy Hope everything is okay. Is this a new account?

Just a quickie to say sorry for leaving so suddenly at the end of 2020. It was a difficult time for all at RYH, but we're back and hope to keep promoting good mental health, happy vibes and running with the #RunYourselfHappy hashtag into 2021 😁🏃‍♀️🏃‍♂️💨.......

Check out this item in my Etsy shop etsy.com/uk/listing/864…

We just know that if everyone felt what we're feel when we run, and when we've finished running, then everybody would do it. Share it here and tag #RunYourselfHappy after your story.

Pass on your good advice, running tips for new starters, how to keep going when things get tough, tell us how great it makes you feel, share the joys of race day, big up the running community and how much support there is out there between runners.

Running makes us happy. It stimulates an endorphin release that triggers happy feelings in our brain. The euphoric feeling, often known as the runners high, is one sought after and enjoyed by runners all over the world, from Olympic athletes to part time park runners.