Russell Slater

Couchbound after a 530km long weekend #reallifeonhold #legscooked #nostairstomorrow #oakley #reflection instagram.com/p/21_ymjyuZ9/

Picked up 'Reading The Race' from MEC. The 'Winning' chapter shall be thumbed through, the tea shall… instagram.com/p/2ZuiOeSuag/

I can see the red paint again #cleanbike #fujitrack #gentleneglect instagram.com/p/1q3PBzyuQL/

Bici dopata! Concealed motor on a road bike? Excellent watts per dollar spent ratio. My next upgrade! cyclingtips.com.au/2015/03/cookso…

A non-too-shoddy start to the day. A litre of coffee and @HOLOmagazine. The Zimoun article was an edifying read.

@chriscooke So serious! All the data. Congrats on the move! We should absolutely ride together in North America sometime.

The Garmin Vector pedals have arrived. Power! @theasumo @mdbh86

@Fohnicus Welcome to the fan club! Your exclusive @elysssse Fan Club Kit is in the mail. Badge, mug, and a chewed pair of headphones.

@elysssse @renvrant @mirverburg Remind me. Who's winning?

The rumors are true! LongStory is now available on iOS itunes.apple.com/us/app/longsto… Join us tomorrow 6:00pm at @BentoMiso to celebrate!

@renvrant So close! ... and I'm so still totally edging it!

@geranyl Thank you! We most definitely will. I've been away for 2 months. I couldn't even tell you which JavaScript frameworks are in vogue.

4 x 4min sets of 20 second all-out sprints (150% FTP) for aerobic and anaerobic gains. Post-exercise high must now be combatted with chores!

@geranyl Freelance gig through friends at @BloomDigitalMed. On Monday I'm starting full-time with Art & Science. We'll be neighbours!

Back to work trial with @adampolski and @elysssse! Up on time, dressed, discussing tech + timelines in a production meeting. Missed this.

@renvrant @elysssse This is a game of strategy, hard fought battles, and the number three! Little lamb, are you sure you want in?

Baked sole. 5 minutes at 82°C.

Slowly honing my #Threes strategy, and delighted to see it out for Android! @elysssse, I'm at 8,763. Game on? play.google.com/store/apps/det…

So, so close to kicking off the road bike season in Toronto. Timely tune-up from the fine folks at Wheels of Bloor.

@elysssse Why yes, it does! Actually one of my favourite exercises.