Big Ry

Check out my 13.8 mi run on Strava. strava.com/activities/584… strava.com/activities/584…

Check out my 34.6 mi ride on Strava. strava.com/activities/ #Clipped #Inn strava.com/activities/560…

Check out my 21.3 mi ride on Strava. strava.com/activities/543… #Work #Ride strava.com/activities/543…

Check out my 11.1 mi ride on Strava. strava.com/activities/542… #Beast # Ride # Race strava.com/activities/542…

Check out my 3.2 mi run on Strava. strava.com/activities/542…. Playing in @Kendal# Tri# strava.com/activities/542…

Check out my 11.7 mi ride on Strava. strava.com/activities/540… Ramping the training up #Mud #Hills strava.com/activities/540…

Check out my 3 mi run on Strava. strava.com/activities/539…. #Park Run strava.com/activities/539…

Check out my 11.9 mi ride on Strava. strava.com/activities/539… rocking #suffer strava.com/activities/539…

Check out my 8.7 mi run on Strava. strava.com/activities/535… checking out the route for #kendal Mountain Festival strava.com/activities/535…

Why every time I watch MotoGP it keeps rewinding . Missing the race #btsport

Check out my 14.5 mi ride on Strava. strava.com/activities/530…. #Ride strava.com/activities/530…

connect.garmin.com/modern/activit… what's wrong with my run times 60 Seconds slow on #Garmin

To run or not to run that is the #questionstoask

Well done #bbc for showing World Half Marathron but what's next World puddle jumping . As you give up showing major sports to #SkySports .

Fort William Tri . Finished and worn out .Great even #no fuss

Fort William Tri last weekend .

Check out my 8.3 mi run on Strava. Does anyone know why #strava#Garmin won't sync #Legs strava.com/activities/444…

connect.garmin.com/modern/activit…. Got myself a proper running watch

Before my Run #Kendal # KMF2015 #Trail

A day in # Great Langdale #Lakes# Rain