Ryan Baxa

Great first powerlifting season, grateful to be part of bringing the sport back to DLS, more work ahead. 2x 2nd Place State Qualifying Regional finishes 10th Place State Finalists with an 1175lb total

Some offseason work here Double Pauses 3x5 225 Heavy deadlift 2x2 2x1 475 top set Rope pull ups 3x amrap 45lb chain Push ups 3x amrap 2x45lb chains

365lbs Bench 455lb Squat Placed Second in the Troy Regional Powerlifting meet with a total of 1105lbs in the 194lb weight class @CoachGrig_NCSA @coachrohn @danny_moto_ @AF_Football @MookieCarlile @DLSPilots

Fall sports stars: Vote Ryan Baxa as the top junior football player in the Catholic League. @ryan_baxa9 @DLSFootball_MI @DLSPilots @delasallehs mlive.com/highschoolspor…

Week 4 Highlights vs. Toledo Central Catholic c/o '27 DB/LB/LS 2 FRs - 1 Conversion PBU - 6 Tackles @coachrohn @CoachBush_DLS @CoachGrig_NCSA @PrepRedzoneMI @TheDZone

Great showcase this weekend. Looking forward to the season. @waynestate @smsbacademy @adidas

Hitting my PR's from March like butter now 425lbs for 4 reps on the back squat and 315lbs for 5 on the bench press @danny_moto_ @coachrohn @CoachBush_DLS @CoachGrig_NCSA

275lbs for 8 repetitions on my top set here @danny_moto_ @CoachGrig_NCSA @coachrohn @CoachBush_DLS @CoachTroyTaylor

New legs program feeling good 405lbs for 4 reps on my 4th set and 335lbs for 3 sets of 5 reps on the safety bar squat @danny_moto_ @coachrohn @CoachBush_DLS @CoachGrig_NCSA

335lbs eccentric on the way down and exploding up with 225lbs for some explosive training Bench progressing 340lb max 195bw @danny_moto_ @coachrohn @CoachGrig_NCSA @CoachBush_DLS

320lbs for 10 reps on my 5th set here Max is around 475lbs @danny_moto_ @coachrohn @CoachGrig_NCSA

435lbs for 1 on my 6th set last month Going for 475lbs soon @danny_moto_ @coachrohn

6 plates with a 10 and a 5 coming out to about 650lbs on the belt squat for an easy 3 reps with @danny_moto_ @coachrohn

420lbs full extension for 3 reps on the speed squat with @danny_moto_ @coachrohn

Congratulations @DLSFootball_MI to our March Lifters of the Month. Class of 26 Louie Thomas Class of 27 @Jaydaneem & @ryan_baxa9 Class 28 Hudson Roeser, @berisha_kross, @CampbellJay28 @DLSPilots

@BBullock2027 & @ryan_baxa9 working hard on their DYNAMIC LOWER day. Going speed squat with chains at 55% Teaching these guys to drive out the bottom of the squat.

Two young guys training HARD!! @ryan_baxa9 going 5x2 on the bench press today hovering around 88%-90% finishing it off with 235! @BBullock2027 going 5x4 on the back squat around 80%-85% finishing it off with 315!