Ryan Sanders

Check out the latest article in my newsletter: How to Accurately Measure Progress linkedin.com/pulse/how-accu… via @LinkedIn

@RealSkipBayless Agreed. Palinka almost messed this one up!

Sometimes the best trades are the ones that don't happen. Back comes Dalton Knecht to the Lakers. I do like his game - but I love his attack-mode makeup. Some day the Lakers will be glad he's still a Laker.

@ShannonSharpe Yup

Let me guess officials are already on the take? #SuperBowlLIX #EaglesChiefs #HistoryOnTheLine

@a_t_needs_God Man I feel you on the sentiment. The reality is we're still here and have work to do! Or do you despise the riches of his kindness,  restraint,  and patience,  not recognizing  that God’s kindness  is intended to lead you to repentance? - Romans 2:4 CSB

Now is a particularly irksome time to be intelligent, politically aware, and a person of strong morals. So at times I’m relieved that my dad no longer has to be subjected to the tragically spectacular proliferation of corruption & miscellaneous jacka**ery in national affairs. 🙏🏾

Walking (with pace) is w/o question one of the simplest (and most effective) ways to maintain a lean body. Double down on that benefit by increasing muscle mass through progressive strength training. Current goal right now is 10K/day w/plans to steadily increase to 15-20k/day.

So dope! When dreams/visions become tangible.

That which doesn't ultimately satisfy, tears you apart inside.

Purposeful Pause or nothing! linkedin.com/pulse/tis-seas… via @LinkedIn #TisTheSeason #Christmas #Christmas2023 #ChristmasIsComing #Relax #Reflect #Rejoice

For those who loved the Thanksgiving feasting but not so much a fan of the residuals that come after. Check out this weeks newsletter post, a 'How-To' on combating the oxidative stress and inflammation that can come from food heavy seasons! linkedin.com/pulse/navigati… via @LinkedIn

#Holidays #Endurance #Challenges #Trials #FinancialStress #RelationalStress #WorkStress #ExtendedTravel

Unfortunately, the holidays aren't joyful, peaceful or celebratory for everyone. In the context of enduring while maintaining an ideal standard of health & fitness, it can be even more difficult during this season. More in today's article: linkedin.com/pulse/enduring… via @LinkedIn

Glad the boys wrapped this up with the clippers and broke that streak since the bubble

And then the #snow came down... Lessons from Learning How to Play Golf, Pt. 3 linkedin.com/pulse/lessons-… via @LinkedIn #Golf #Networking #Businessleads #WinterIsComing

Ever been stuck between having to chose to continue working or stop and eat? This one may be for you! linkedin.com/pulse/5-10-min… via @LinkedIn #TimeCrunch #OnTheGo #QuickRecipe #WorkOrEat #FastMeal #FastFood #Nutrion

When things don't go as planned, we could 🤬lose it or 🤷🏾‍♂️ make excuses... we've had some other experiences. More in this weeks newsletter! linkedin.com/pulse/when-thi… via @LinkedIn #BotchedPlans #Consistency #Rebound #BounceBack #Comeback

The Habit-Killer called Travel... ever lost track of your fitness and nutrition goals after returning from a work trip or vacation? More in this weeks article 👇🏾 linkedin.com/pulse/habit-ki… via @LinkedIn #Travel #Habits #FatGain #WeightGain #UpASize

🤔🕰️ Reflecting on lessons from March that changed how I view time: 'What Do I Spend My Time On' vs 'How Do I Spend My Time.' #TimeWisdom #LifeLessons #Inception linkedin.com/pulse/teach-us… via @LinkedIn

Check out the latest article in my newsletter: Lessons from Learning How to Play Golf, Pt. 2 linkedin.com/pulse/lessons-… via @LinkedIn

8-0 in the regular season as a starter 🔥

The Key to Lasting Transformation: Habit Stacking linkedin.com/pulse/key-last… via @LinkedIn