Ryan Quezada

4.9K posts

Ryan Quezada

@ryanquezada

Cornerbacks • Holliday 🦅 #HERO #EAT

WFTX Katılım Nisan 2009

735 Takip Edilen589 Takipçiler

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Joey Heron CSCS@JoeyheronCSCS·6d

Best kids in the state of Texas!!!! 30-5 and only graduated one starter!

Kyle Atwood@Kyle__Atwood

Come be a part of something special! HERO!!!

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Ryan Quezada@ryanquezada·16 May

#HERO

HollidayTX_S&C@HollidayTXSandC

Our kids are special!!!!!!

QHT

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Kory Atwood@AtwoodKory·13 May

HERO!!

Español

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HollidayTX_S&C@HollidayTXSandC·6 May

RDL is a main lift for us. Here are a few of our 8th graders getting after it this morning!!!

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Holliday Baseball@HEROhardball·25 Nis

Holliday baseball comes away with a big win at Jacksboro tonight to secure their spot in the playoffs. #HERO.

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Ryan Quezada@ryanquezada·17 Nis

#HERO

Kory Atwood@AtwoodKory

Proud of the way these guys competed yesterday! Congrats to Preston Fandler, RC Albert, Hudson Dray and Ty Harrison on setting a new school record in the 4x200m relay with a time of 1:27.74! And Landon Jones on tying the current school record in long jump at 22’4.75”! HERO

QHT

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Joey Heron CSCS@JoeyheronCSCS·11 Nis

48.3 400m & 21.7 200m on Thursday, great day in the weight room on Wednesday. This dude can absolutely go. Here’s a nice little complex we do to warm up when we do Olympic lifts.

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Ryan Quezada@ryanquezada·2 Nis

#HERO

Kory Atwood@AtwoodKory

Congrats to these dudes on setting a new school record in the 4x200 with a time of 1:27.87! @HollidayEagles @HollidayISD @HollidayTXSandC

QHT

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HollidayTX_S&C@HollidayTXSandC·25 Mar

👀

Joey Heron CSCS@JoeyheronCSCS

19 total minutes after dynamics 4 min. per movement 1 min. to rotate Here’s what our non track guys did today in our 30 minute athletic period Hurdle hops with a stick landing 4x5 EMOM Backward run 4x30 yds EMOM Lateral bound 4x5 each leg EMOM 4 cone drills-not shown

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Kory Atwood@AtwoodKory·20 Mar

Congrats to Brayden Hamill on setting a new school record in the 400m at the Jacksboro Invitational with a blazing time of 48.88! The guy can absolutely fly! His hard work is paying off, and as just a junior, this is only the beginning. Excited to see what’s next!