Henek Tomson

🗓️ Day 68 🏊 Swim: 33:54 | 10 x 50m tempo @ 42-44sec with 30sec recovery. 💬 Good session in the pool today, focusing on pacing and efficiency. However no time for extra training due to work commitments. #1000HoursChallenge

🗓️ Day 67 1️⃣ Swim: 1000m | 18:01 2️⃣ Run: 11.27 km | 1:00:00 💬 Easy aerobic session today! But legs are heavy from yesterday. ⏱️ Total: 1h 18min #1000HoursChallenge

🗓️ Day 66 Main sets intense work: 1️⃣ Bike: 10min + 5min + (5 x 1min) 2️⃣ Run: 5km + (7 x 1km) 3️⃣ Bike: 2 sets of (45” @ 15” + 30” @ 30” + 15” @ 45”) 💬 TRIHIT #5 – pushing heavy, but not too hard! ⏱️ Total: 2h 54min #1000HoursChallenge

🗓️ Day 65 1️⃣ Swim: 1000m 18:16 2️⃣ Bike: 1:00h 💬 Easy aerobic! ⏱️ Total: 1h 18min #1000HoursChallenge

🗓️ Day 64 1️⃣ Run: 4 km - 3 x 1km tempo @ 3:20/km 2️⃣ Swim: 1500 m 2 x 200/200/200 + FS/BRA/BS + 300m FS 3️⃣ 🚴‍♂️ Bike – 2 x (5 x 1min) 4️⃣ Alpinism training 2h outside - self arrest techniques. 💬 Quite tired! 🥴 ⏱️ Total: 1h 21min + alpinism 2h #1000HoursChallenge

🗓️ Day 63 1️⃣ Swim: 1,650 m | 32:50 | 1:43/100m | avg HR 124 bpm (1x400 tempo + 8x50m tempo) 2️⃣ Run: 11.7 km | 1:01:16 | 5:14/km | avg HR 132 bpm (easy aerobic) 💬 Long way to go in swimming in tempo and endurance. ⏱️ Total: 1h 34min #1000HoursChallenge

🗓️ Day 62 1️⃣ Swim: 1050m | 18:53 | 1:48/100m | Avg HR 116 bpm 2️⃣ Bike: VO2max session 5 x 3min intervals at 290w. Total: 45:02 | Avg Power: 184W | Avg HR 134 bpm | Max HR 170 bpm 💬 Solid effort with bike intervals – pushing hard! #1000HoursChallenge

🗓️ Day 61 – Swim Session 🏊‍♂️ 1.6 km in 41:34 @ 1:48/100m. Water felt good. Did some legs only drills 10x50m and one arm swim drills in between those 10x50m. WU+CD 300m. 💬 Was planning for more training today, but time limitations got the better half of me. #1000HoursChallenge

🗓️ Day 60 – TRI-HIT #4 1️⃣ 🚴‍♂️ 8-7-6-5-4-3-2-1 min intervals with 1/2 rec. 2️⃣ 🏃‍♂️2km tempo + 1km easy + 1km hard — twice. 3️⃣ 🚴‍♂️2 x 5 x 1min @ 1min rec + 2 x 5 x 1min @ 30sec rec. 4️⃣ 🏃‍♂️ 5x400m @ 200m walk. 🏊‍♂️ Swim – Easy evening session. Total: 3h 34min #1000HoursChallenge

🗓️ Day 59 🏊‍♂️ 2.03 km swim in 35:58 ➡️ 🏃‍♂️ 14.05 km run in 1:15:01 @ 5:20/km. 💬 Feeling the rhythm coming back! #1000HoursChallenge

🗓️ Day 58 – Rest Day 💬 Taking a break today. Recovery is part of progress. #1000HoursChallenge

🗓️ Day 57 💬 Climbing 🧗‍♂️ 2.5h – Technical MMO drills. 🏃 Run – 1h @ 5:08/km, HR 142 bpm. Solid endurance session! #1000HoursChallenge

🗓️ Day 56 💬 Indoor cycling 🚴‍♂️ 53:24 min @ 157W avg, HR 124 bpm. Main set: 2 x 14 x 10sec sprint @ 30sec easy. Solid base session! #1000HoursChallenge

🗓️ Day 55 💬 3.5 km swim 🏊‍♂️ in 1:03:45 @ 1:43/100m, avg HR 111 bpm. Solid endurance session! + Climbing session #1000HoursChallenge

🗓️ Day 54 💬 Another steady 1h run 🏃‍♂️ at 5:17/km, avg HR 131 bpm. Feeling the rhythm coming back! #1000HoursChallenge

🗓️ Day 53 💬 Solid outdoor run today. 🏃‍♂️ 1h at 5:14/km, avg HR 140 bpm. Feeling yesterday’s session in body, HR higher due to low mileage. Body feeling better, step by step getting back! 🤧😮‍💨 has left the body. Super nice to get back in shape! #1000HoursChallenge

🗓️ Day 54 💬 Solid outdoor run today. 🏃‍♂️ 1h at 5:14/km, avg HR 140 bpm. Feeling yesterday’s session. Also mileage has been low, so HR is higher than wanted. Body feeling better, step by step getting back! 🤧😮‍💨 has almost left the body. #1000HoursChallenge

🗓️ Day 52 — TRIHIT #3 💬 Today’s session a bit different, but intense. 📈 Main sets: 🚴5 x 4min @ 3min easy ➡️ 🏃‍♀️🤸5 x 3min, where 1min shuttle-run + 2min CORE ➡️ 🚴‍♀️10 x 1min @ 1min easy + 10 x 1min @ 0.5min easy. Time in total: 2:08:48⏱️ #1000HoursChallenge

🗓️ Day 51 – Quick Swim 🏊 Pool Swim • Distance: 1,600m • Time: 30:04 • Avg Pace: 1:53/100m • Avg HR: 113 bpm 💬 A busy day, but still managed to squeeze in a short swim. Keeping the momentum going! #1000HoursChallenge

🗓️ Day 50 🏃‍♂️ Run - 3km, 16:43 • Short morning session to keep the legs moving 🧗‍♂️ Climbing • Technical rope training - 2h 💬 Feeling overall tired, but staying consistent. Some days are just about showing up. #1000HoursChallenge