Sacha Thomas

@twentyeightlh I have one golden circle for £60 x

looking for one standing capital summer time ball ticket #CapitalSTB #capitalfm

@waoyfhot I have golden circle for £60

looking for a standing summer time ball ticket capital fm #capitalfm #summertimeball

Sending love to anyone who has ever lost a pet. They are more than just pets. They become family and friends to us when they enter our lives. Poem from ‘All On The Board: Your Daily Companion’ out now - amzn.to/3CjJO4z #LoveYourPetDay #Pets #MoreThanAPet

Merry Christmas! As an athlete, don’t be afraid to take time off from training during holidays. By spending time with family and celebrating the most important things in life, you can improve your mental health and return to your sport refreshed and motivated!

Kindness makes you the most beautiful person in the world, no matter what you look like. #MondayMotivation #BeKind

50m Freestyle - Womens 19/Over Yrs Age Group 🥇 Katie Latham - 26.02 @BromleySC 🥈 Amy Davies - 26.05 @scswimclub 🥉 Sacha Thomas - 26.27 @cityofnorwichsc

There is no such thing as "just" a dog.

My first time back today in an actual swimming pool since March 🏊‍♀️ It felt absolutely amazing.....I’m sure it won’t feel that great next week 😂 It was so good to be back with my training partner @sachathomas13 & my @cityofnorwichsc coach @AlexPinniger finally 🎉 Bring on 2021🏊‍♀️

Our team are glad for a days rest after an awesome camp in Loughborough in preparation for Olympic Trials! Have a look at what we got up to! @LboroSport @EAC_hotel #TeamEast m.youtube.com/watch?v=nXv57I…

Fantastic few weekends with my awesome teammate @sachathomas13 representing #Norfolk at the County Championships 🏊‍♀️ I’ve got lots of medals & a trophy but happiest with my fastest 50m free relay split 🏆🥇🥈🥉 Not bad as I’ve been racing in a 5 year old suit 💪🏻

Looking forward to getting my awesome @cityofnorwichsc training partner back! 🏊‍♀️ She’s being busy ripping up the pool in Sheffield achieving massive PBs & finals 🎉 Well done @sachathomas13 I’m so proud of you ❤️

@jessica_jane96 @cityofnorwichsc You make training so much fun 🏊🏻‍♀️💕looking forward to working towards our next goals xx

@jessica_jane96 Thanks, you’re the best training partner❤️

Massive good luck to our @cityofnorwichsc swimmers travelling to Glasgow to compete at the British Championships 🍀 First up tomorrow is @sachathomas13 our youngest competitor with 5 entries 🏊‍♀️ #BSC19 🇬🇧 #BSC2019 🏊‍♂️ #hardworkpaysoffs 🏋️‍♀️ #haveagoodtime ❤