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@sheco_1 @AboDantee على كذا احذف تويتر يامثقف

@AboDantee خلاص انت المثقف المتنور وباقي الناس جاهلين ومثل القطيع لكن لمن ينجرون خلف توقعات مبالغة من شخص مجهول يصيرون واعين وعندهم تفكير ناقد. حتى الخبراء هنا قالوا ان توقعاته مبالغة والحاله غزيرة لكن تكررت في منطقتنا.

معقولة الناس مقتنعين ان التطبيق هذا في ابل ستور عبارة عن اداة تجسس والله اني احزن يوم اشوف بعض صناع المحتوى يمارسون التجهيل ضد الشعب، واحزن يوم اشوف شعبنا المتعلم يصدق هالترهات يا سهل التلاعب بالعقل الجمعي، وين مهارات التفكير الناقد كيف كذا كأنا باجواء رواية 1984

@anomalie_blue would u recommend taking thiamine hcl or ttfd or benfo?

B1 in multiple sclerosis MS 🧠 600-1500 mg/day Thiamine HCl given to 15 MS patients cut fatigue 41%, despite “normal” blood levels of thiamine and TPP. Up to 75% of people with MS experience fatigue at some point in their lives. Thiamine treatment also resulted in near complete disappearance of: -intolerance to heat -sleep disorders -depression -anxiety -irritability -dry skin -lower leg swelling -tachycardia “This pilot study showed that treatment with high doses of thiamine was associated to a remarkable improvement of fatigue-related symptoms in MS, which closely resemble a mild thiamine deficiency. During this study we have never recorded any side effect.” (Costantini, 2013)

@limitlesstack Most indian tweet I have seen

modafinil is seriously so easy to run but everyone messes it up big time the pitfalls every noob falls into: taking it too late - half life is 12-15 hours - a 10am dose = 3 hours of lost output - and guaranteed sleep problems that night solution: set a second alarm 2 hours before your real one. pop the modafinil. go back to sleep. by the time you wake up, modafinil is fully onset. wake up turned ON. sleep issues pushed back by 2 hours. skipping choline - modafinil burns through acetylcholine - no choline source leads to headache at 5pm - foggy evening - wasted second half of your day solution: 500mg citicoline in the morning. not optional. solves all of it. modafinil doesn't feel stimulatory - some people are poor responders due to CYP3A4 enzyme variation - they metabolise it too fast for plasma levels to build properly solution: switch to armodafinil. it's the purified r-enantiomer. roughly 1.5x more potent at the same dose. slower onset, longer peak. some people prefer modafinil. some armodafinil. just genetics. i love both. not drinking water - modafinil is quietly dehydrating - most of the "side effects" people complain about are just dehydration solution: 1 extra litre minimum. include electrolytes. i like to have several san pellegrino bottles on my desk. drink more if you're also on caffeine. eating too late or not at all - it kills appetite - you know this - but running it fully fasted all day then crashing into a massive meal at 8pm - destroys your sleep solution: small meal in the morning. kefir is great. eat a larger meal in the evening, but not massive. keep the brain fed. no cycling - with daily use, sleep debt compounds disproportionately by day 5-6 - by day 7 you're running modafinil on terrible sleep solution: 5 days on 2 days off. or. 3 days on 1 day off. after a few weeks. your off days feel like modafinil days anyways. making too much money: sorry, this is a natural byproduct of modafinil use, can't help with that one. solution: quit. what i actually use: us domestic modafinil modafinilxl.com/buy/modvigil-d… us domestic armodafinil modafinilxl.com/buy/waklert-do… not medical advice.

@shadowcorn77 @HansAmato Twice a day 1000mg holy fuck what a shit comments under ur post

@HansAmato If you don't mind me asking, what was the therapeutic dose of l-glutamine. Been personally struggling with gut issues since my first Iraq deployment. No help from Amy docs and no help from civilian docs now that I'm retired.

$8,400 on a gastroenterologist, an allergist, and 14 months of elimination diets before someone tested his zonulin levels Had a client come to me after being told he had IBS, possible Crohn's, maybe a "sensitive stomach." He'd cut out gluten, dairy, eggs, soy, corn, nightshades, histamine foods. Was eating 7 foods. Lost 22 pounds he didn't need to lose. Still bloating after every meal. Still waking up looking 6 months pregnant by dinner The allergist ran a skin prick test. Came back negative for everything. The GI ran an endoscopy and colonoscopy. Both clean. "Must be stress-related." Gave him a prescription for dicyclomine and told him to try yoga Nobody measured intestinal permeability. Nobody checked what was happening between the cells of his gut lining. Nobody even considered that the barrier itself was the problem, not the food passing through it We ran zonulin. Through the roof. His tight junctions were blown open. Every food he ate was triggering an immune response not because the food was the problem but because his gut wall was letting partially digested proteins into his bloodstream where they don't belong. His immune system was attacking food particles like foreign invaders because to his body they WERE foreign invaders The issue wasn't removing more foods. It was fixing the barrier. What we did: Stopped all further food restriction immediately. Reintroduced foods one by one while supporting the gut lining. Bone broth daily for collagen and glycine to support mucosal repair. L-glutamine at therapeutic doses for enterocyte fuel. Removed the actual triggers: chronic undereating, excessive cardio, and 4 cups of coffee on an empty stomach every morning (this mf was basically torturing his gut). Added zinc carnosine for mucosal protection. Restored caloric intake to actual maintenance. He'd been eating 1,600 calories at 185 lbs Within 6 weeks he was eating 30+ foods again. Bloating completely gone. The 7-food prison diet that three doctors endorsed was making him sicker by starving the microbial diversity his gut needed to heal $8,400. 14 months. And the answer was to eat MORE, not less btw if you're carrying a list of "safe foods" on your phone and it keeps getting shorter, your problem probably isn't food sensitivity. Your problem is barrier integrity. I go deep on gut permeability, zonulin, and exactly how to repair barrier function on my substack. link in bio

@vlinq7l @leoo_khalid مانبيكم

@leoo_khalid الله يعز جده 70% منها جنوبيين❣️

@xosaka12 @RGoslingadmirer @aestheticprimal Been on 10mg for a year it’s fucking my health big time ig now Id have to reduce it to 6mg

@RGoslingadmirer @aestheticprimal 3.0 mg Pouch: Average Cmax 7.1 – 7.7 ng/mL 1.5 mg Pouch: Average Cmax 3.5 ng/mL. I.e. This is what my usual session looks like: dose → 95 min → 10 min break → redose[*] → 95 min (3.5-hour session)

"Nicotine = nootropic" has become a meme most are using it at a dose WAY too high to have any 'benefit': - speedrunning erectile dysfunction - unlocking new Norwood levels like its Mario - ruining HRV and RHR - cortisolmaxxing going from smoking to Zyns was a terrible idea.

@NotYet1984 @Az_Fhodi كيف تقارن مطعم وجبات سريعه بمطعم مخصص تستهبل انت

@Az_Fhodi ابدا ولا يقارن باقل برجر سعودي عندنا، شخصيا اشوف سيكشن بي افضل وزمان في عز الفرانشايز بداية الالفية كنت اشوف شيك شاك وفايف جايز افضل بمراحل من ان اند اوت

يا ترى مين التاجر صاحب النفوذ اللي قادر يقنع مُلاك In-N-Out وياخذ الفرنشايز ويفتح فروع لهم في السعودية؟! ودي أجربه وليه الامريكان يشوفوه مختلف عن أي مطعم وجبات سريعه يقدم برغر. ما أعرف اللي راح أمريكا وجربه هل فعلًا يستحق هالشعبية؟

@the0ne_s @TrenchRaiderr @itseart تسوقها انت ولا تبي تسوي نفسك فاهم قايلك من التغريده على ليتربوكسد تقول IMDB ?

@TrenchRaiderr @itseart اي برنامج؟ انا جربت بIMDb ورفض واغلب الي بالحمله قيموه بIMDb بالانقليزي بسبب ان البرنامج برفض التقييم بالعربي

من الغريب انك تنقد استخدام اللغة الانقليزية باللغة الانقليزية

@LastOfNu @HolyyQuaternity Retard

مثال على خلق المشكلة وبيع الحل صمموا مدن غير صالحة للإستخدام الإنساني ومن ثم باعوا لك سيارة ب40 الف وتأمين سنوي ب3+ الاف بس عشان تقدر تروح للبقالة

@StarP4t @LouisLibre @IndraVahan holy reddit post

@saliedthispath @LouisLibre @IndraVahan Which yo favorite sub? Latestagecapitalism? Probably a commie ass too😂

bryan johnson’s been real quite since this came out

@StarP4t @LouisLibre @IndraVahan goy nigga

@saliedthispath @LouisLibre @IndraVahan Ah shiiiiet found the Redditor!

@StarP4t @LouisLibre @IndraVahan your soy enough to keep liking ur own tweets

@saliedthispath @LouisLibre @IndraVahan Not the soyboys at least

@IndraVahan Time to ice @HansAmato @BerbarianWizard

@StarP4t @LouisLibre @IndraVahan You act like the whole population went for fishing only fishermens went and provided fish and sold them + you talking like there wasn’t any civilization or markets

@saliedthispath @LouisLibre @IndraVahan They still walked in shit weather for 10s of kilometers, and went fishing in rough seas that caused lots of deaths. You act like they sat in a heated van or home 99% of the time Our balls are big and cold deal with it boiii

@LouisLibre @IndraVahan you’re a r33tard after looking for more studies icing your balls doesn’t actually increase test + people in hotter climates have higher testosterone so ur whole statement about Vikings just because of colder weather doesn’t mean anything other shit have a bigger factor

@saliedthispath @IndraVahan Yeah vikings balls not afraid of fire but afraid of 5G and endless microwaves cooking them 24/7

@LouisLibre @IndraVahan not really, most Vikings had fire in their homes and tents to keep them warm +ac will make you colder in the summer = cold balls by that sense they should have more test which is why I don’t believeit I think other factors like fighting and diet play a bigger role than cold balls

@saliedthispath @IndraVahan Modern AC and materials are microwaving their balls They used to just have them exposed to ice

@LouisLibre @IndraVahan then why modern scandinavians have low test?

@IndraVahan Basically Vikings. No wonder they were pillaging and raping living at 0 degrees celsius for most of their life. Extra high test.

@SoulKingZero4 Are spurs getting relegated bro?

United’s next 2 games are against Aston Villa and Bournemouth…. Do the maths

@BerbarianWizard we need bulking torah for the goyim

God’s plan :

Goy’s plan

@BerbarianWizard @Metabolicmonstr Maybe stop using lab rats made nicotine and actually use it from tobacco

@Metabolicmonstr I hate the vasoconstriction effect from nicotine, I can over consume caffeine and don’t get this, but even at low dose nicotine I get a stress response + cold hands and feet’s

Nicotine raises Testosterone, DHT and Progesterone. No wonder half the world is hooked on it.