👑Alexander

Control the controllables.

I’ve been training for over a decade, just years of progressive overload, hitting arms 2-3 times a week and proper diet. Main exercises are -cable tricep extensions -overhead cable tricep extensions -dumbbell tricep extensions -weighted dips -close grip bench press -skullcrushers

@salubrityxv How u get that crossaint look to the triceps what the best workout u would say to attack that part ?

Slow progress is better than no progress.

@Dark_Gmi 💪

@salubrityxv Arms 🔥

@renzoinvest 💯

@salubrityxv Some motion is better than no motion

@aestheticsdz 📈📈

@salubrityxv Slow progress teaches patience

@new_age_consult Ride the wave

@salubrityxv go with da flow!

More flowing, less forcing.

Always a great day when you receive a package from legion. Use code “Alexp” to get 20% off

Sunday, stay blessed.

the magic is found in action

More life less noise

You will lose people along the journey but never lose yourself.

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. - Khalil Gibran-

Spring is in the air

@LBenjamins Gods work

@salubrityxv Look like a tree wow, God is so creative

March madness🚀

Stepping into March with a grateful heart.

quality of life increases as time outside increases

@gym_onchain 💪

@salubrityxv Push day

Until death, all defeat is physiological.