Sam Berry

If your long-term vision doesn’t include the flexibility to truly be there for your family, is it really worth chasing? Build a life that prioritises presence, not just paychecks.

You won’t feel content—no matter how much money you make—if you haven’t nurtured your relationships. Value time over money. Value connection over money. Value family over money.

The hardest part of being a parent? Every milestone is a reminder that your child will never be that little again. You’re proud of who they’re becoming, but you quietly grieve the baby they used to be.

Your child will grow up before your eyes. One day, you’re holding a tiny baby. The next, you’re watching them sit in a barber’s chair for their first big boy haircut. Parenthood is equal parts joy and heartbreak.

What’s more important—your kids, or your Duolingo streak? 😂 We know the answer, but screens are addictive. If you want to be a more present parent, start by reducing your screen time.

Is this 100% achievable? Maybe not. But if I don’t try, I wouldn’t be the dad I want to be. What changes have you made in your career to be more present for your family? Let me know 👇 #Parenting #WorkLifeBalance

Unfortunately, work often gets in the way. So it’s on me to craft a career and life where I can be present for my kids—fully.

I took my 2-year-old to the barbers last weekend. It was his first real haircut, and it was emotional. 🧵👇

I don’t use my phone when I’m with my kids. It’s tough, but here’s what helped: ✅ Leave your phone in another room ✅ Turn off non-urgent notifications ✅ Set a family phone policy Presence > scrolling.

Research shows that when parents use their phones around their kids, they’re 5X less likely to respond, provide less emotional support, and impact their child’s emotional intelligence. Your kids deserve better.

The average daily screen time is 6 hours 58 minutes. That’s almost a full workday—every single day. Cutting mine down made me a better dad, better partner, and more present human. Can you do the same?

Parenting is unpredictable, but one thing remains in your control: your mindset. Stay calm, stay present, and focus on what truly matters. Which of these Stoic lessons do you think is the most important to apply as a parent? Let me know 👇 #Parenting #Stoicism #DadLife

"You have power over your mind – not outside events." Sleepless nights. Toddler meltdowns. A million responsibilities. You always have a choice: react emotionally or respond with wisdom.

I’ve listened to hundreds of episodes of The Daily Stoic podcast. Here are 3 Stoic lessons every parent should live by… 🧵👇