Sam Doel ⚽️ 🏆

It’s been a fun, but challenging two weeks ! 🎯 🚒🔥 #continuousdevelopment #rtci #rtc #learning #fireservice #develop #training #alwayslearning

Day 2 of the #phoenix course with DSFRS in partnership with @activedevon as part of the pathfinder project. Giving young people from #plymouth who have had a troubled start to life, a boost of confidence through fire service training. #Motivation #support #care #networking

Currently 1/2 way through my virtual challenge to swim The English Channel. 🌊🏊‍♂️ 17km completed… 16km to go ! Back to the pool this evening with Devonport Royal swimming club to get another 2.5km added to the distance. 💨 #swimming #challenge #ChallengeAccepted #Motivation

4.7km done on day 1 of the English Channel swim challenge. 🏊‍♂️🏊‍♂️ #swim #challenge #ChallengeAccepted #englishchannel #testyourself #tuesdayvibe app.theconqueror.events/share/distance…

The spa shed is coming along nicely !! A few new additions from @TheRangeUK this weekend with the greenery and the lights ! #spa #relax #diy #relax #chill #chillzone #garden #shed @layzspa @Keter_UK

@K_Curtis82 @SpursOfficial If they don’t … I’m sure Chelsea have room for another player mate

⁦Hugo is wondering if ⁦@SpursOfficial⁩ have any late transfer window incomings this week?

A good workout this morning !! Feeling fresh 💪🏼💪🏼 🏊‍♂️🏊‍♂️ #swimming #ThursdayMotivation #fitness #training #goals #challenge #myjourney

Tried a new technique at the pool today … Thought I would try and mix it up ! Probably looked like an idiot ! But hey, I’m learning ! #swimming #butterfly #learn #motivation

@WeedonBen @ProstateUK Sorry to hear about this Ben. The main thing is, it was caught early and treatable ! Well done for being open to sharing this too. Many would hide in a shell can hold the weight on their shoulders. I hope the treatment and the recovery is speedy for you

Two weeks ago - prostate cancer diagnosis. The good news is it’s treatable & caught at early stages. The support I’ve had from close family and colleagues is amazing. The NHS & GP have been outstanding. Guys let’s Talk about it, get Tested & get Treated @ProstateUK

3 swims this week l, totalling 6.5km clearing the mind and energising the body 🏊‍♂️ Evening gym sessions got strength to get back into shape 💪🏼 GOAL : To compete in swimming events in 2025, so prep has started early 🏆 #morningswim #fitnessgoals #PersonalGrowth #goalsetting

Another morning pool session. 🏊‍♂️ ⬆️ on lengths completed 🥇 ⬆️ on average pace 🥈 ⬆️ on distance completed 🥉 ⬇️ on time to complete overall distance 🏆 Oh ! I also hit a PB on my barbell squat yesterday hitting 140 KG !! 🏋️ Am I sore … yes I bloody am ! 😮‍💨 #tuesdayvibe

A good training session today with our instructors and a national wildfire advisor. Giving us the tools and knowledge to cascade down to our wildfire stations. @DSFireUpdates #fire #wildfires #new #training

@Arcade__87 😂

Another qualification to add to the collection … Breathing Apparatus Instructor … done 👍🏽 💨🔥

Loving the new lights I have added in the garden !! Certainly make it more homely in the evenings ! All from @bmstores !! #garden #GardenDesign #bandm #lights #flame #gardening #modern #flamelight #GardeningX #summer #summernights #night #nightphoto #Eurovision2024

It’s New Car Day !! 😎😎🚗🚗🤩🤩 Welcome to the CUPRA Club ! #cupra #cupraclub #formentor #cupraformentor #newcar #white #whitecar

Last night I assisted with the combination drill assessments for our development firefighters. 🚒 Kudos to the firefighters for their hard work and dedication in the heat!! #FirefighterTraining #PublicSafety #devonandsomerset #firefighter #assessments #training #development

A great day raising money for @firefighters999 today at @FirePlympton. Another great turn out from the local community coming together ! We also downed our brushes at midday and paid our respects to the firefights who never made it home. #FirefightersMemorialDay #charity

We are back on it ! ☀️ is out … music 🎧 is on !! Let’s go for a plod #parkrun #running #myfitnessjourney #sunny #plympton #plymbridge