Pembo

I've seen it all now! A lad in the gym wearing socks and sliders😂😱

One thing I hate is lads grunting and groaning in the gym! It is not gonna make you lift any heavier!😂

Such a proud moment winning the plate 2 final yesterday in field gun, comsidering it was a brand new crew full of rookies we smashed everyones expectations!

18th straight day of field gun training and its safe to say i am absolutely shattered😂 2 more days till race day

Been selected for the BFC field gun team! Let training commence!!

@Dan_Pem Yeh our team did really well😊

@sampemberton93 How did you get on?

Up at 0425 for my first ever Crossfit competition tomorrow is going to be a struggle!

2 weeks in Hawaii all booked for august!!!!!🕺💪🍹🏄‍♂️🏊‍♂️🌎🏝⛰✈☀️📸

@wembleystadium Travelled all thw way from Cyprus with Amy to watch the mighty Imps @LincolnCity_FC #Wembley #CheckatradeTrophyFinal #UTI

Nice 3-0 win over the US navy tonight, still confused how my 35 yard screamer was dissallowed though😒

One of the best experiences of my life racing in the bobsleigh interservices for the RAF! Against 4 olympians, along with being coached by gold medal winning coaches #honoured

WATCH: The moment Lincoln City secured their place in the Wembley final! Reaction to the @CheckatradeTrpy Semi Final live on Sky Sports Football now. snpy.tv/2BJyJx6

National League champions FA Cup quarter-final 9th in League Two Checkatrade Trophy final First Wembley appearance in the club's 133-year history What a year for Lincoln City Football Club. 👏 🔴⚪️ #Imps 🔴⚪️

I never thought id see the day when @LincolnCity_FC go to Wembley! Better put some some leave in and book flights home😂

🎶 Que sera sera. 🏟 @LincolnCity_FC are going to Wembley. #imps snpy.tv/2BJyJx6

My excitement for the winter olympics is unquestionable! Come on @TeamGB!! @pyeongchang2018

Always love getting 1 days notice for having an operation! Cheers med centre

Had the king of cockroaches in my room today, was a worthy competitor but didnt stand a chance against the hoover! Safe to say the hoover is now U/S and wont be getting used again😂

I love how well these blocks are built! Abit of wind and they fall apart! Surprised if theres any roof tiles left in the morning

@scorgiod Lad from epi! Footballing retard