Sam Ramezanli 🌟🌟

#PS752 ✈️ 🖤 Never forget Never forgive

@Navid3m یعنی چی؟ به نظرت خیلی خوبه یا خیلی بده؟ لطف میکنی بگی بازی رو از کجا میبینی

چه زنای محصنه‌ایه این اینتر.

@mafras85 چه آبرو ریزی ای

@samramez :))))))))))

FORZA INTER 💙🖤

@saeedmilanista7 @szamanzadeh شاید پیولی (؟) که بعد اومد قهرمانتون کرد

@samramez @szamanzadeh یک مربی در تاریخ میلان بگو که سامان نسبت بهش خوشبین نبوده.

به نظر امروز یا نهایتا فردا مدمکس‌ به میلان برمی‌گرده. نظرم؟ قطعا راضیم.

This footage for the Martinez goal is craaaazy good #InterBarcelona #InterBarca

This pic goes hard 🥶.

YANN SOMMER WITH ANOTHER WORLD CLASS SAVE 🧤

@NavidNerazzurri آقااااااا

@MeInter10 Which prompt you're using to generate this type of anime

Mourinho; Inter, 2010 ♾️

@NavidNerazzurri این فیلادلفیا رو ول کن برگرد نیویورک 🙃

THE MAGIC OF FEDERICO DIMARCO 🪄

MARKO ARNAUTOVIĆ WITH A VOLLEY YOU MUST SEE TO BELIEVE 😱

🚀 Exploring Thread-Safe Lazy Initialization with Coroutines: LazySuspend Comes into Play. By @nphausg #AndroidDev proandroiddev.com/exploring-lazy…

@alexstyl thanks for sharing your journey with us Alex. what tool do you use to measure your body fat so often?

Currently at 27% of body fat (26% 7-day avg), down from 31%. Nailed fat loss at this stage and losing fat steadily while gaining muscle. Know exactly what to do and not to do. What I do: - 1h of walking first thing when I wake up - Weight lifting every second day (in addition to walking) What I eat (1800ish cals - 220g prot) : - 4 eggs + 1 tbsp of extra virgin olive oil - 300g of chicken breast for lunch + 150g of white rice (and maybe veggies) - 300g of chicken breast post workout - 60g of protein whey shake What I don't do: - no alchohol - no takeaway food as a main source of food - no change of diet or habits Why: - 4 eggs for breakfast: the days I don't start the day with high protein breakfast then 99% I will mess up my diet on that day due to cravings. Also tastes great. - Chicken breast: dead simple and cheap to find everywhere in the world. I cook it on the air fryer and it's protein on auto-pilot. - Protein whey: trying to finish the bag rn. I don't like requiring a huge bag of protein laying around everywhere I go (ie travel) but then again cant beat the dietary utility. Alternative needed. - 1h of walk every day: I added this recently to my fat loss arsenal and it's magical. Before this I would lose fat but at a MUCH slower pace. - Rice: There was a point I started losing muscle and energy at the gym. So I experimented with carbs. After adding rice I feel great again and can push hard at the gym again. Not sure if it is the carbs or the extra calories, but it works. - no alchohol: When I drink, I want to eat. When I want to eat after drinking I eat a LOT. Not worth it. Also messes up my next day which I'd rather focus on my goals instead. - no takeaway food as a main source of food: ever since I decided to just do home cook, everything was much simpler. Cravings died out. Much easier to stick to diet. I don't get why. After I do take away I always want to eat more (ie 2 tacos at taco-bell). Am I ordering the 'wrong' stuff? Who knows. It doesn't help with what I want to achieve, so it's out. I might still get a burger (no sides) every second week or so as long as it fits the cal budget, but I see this as a pleasure/feel good thing than 'food'. - no change of diet or habits: this took me a good while to 'get' it. I kept changing things that I knew worked (ie my diet). But for some reason I kept changing it for a 'better' one. When I sticked to 'a' diet that worked, everything was much simpler. I applied the same thing to my daily habits (ie work out or where I work) that affect my food intake too. In other words, I am sticking to what works and keep doing it over and over again consistently.

@NavidNerazzurri از آدم خاصی الهام گرفتی؟ من از فرشید جلیلیان یاد گرفتم اینهارو

@siiiiinsiiiin حرف زدنش من رو یاد سخنرانی رضا مارمولک جلوی زندانی ها انداخت

@alexstyl I got an email with a magic link but I get the following error:

@alexstyl yes, I wish to use email (and not Google) to login. Can you help please. I don't remember which method I originally used to login. Also, you may wanna update the following if the "reset password" is no longer supported

good day @alexstyl I've been trying to reset my Composablesui password and for the past 30 minutes I've been searching for any login page in the website/app which gives me the option to reset my password, but I haven't been successful. Can you help please.