Wellness & Nutrition Nerd
287 posts

Wellness & Nutrition Nerd
@samsonogunshe
Wellness & Nutrition Nerd
dublin Katılım Haziran 2009
683 Takip Edilen152 Takipçiler

#Journorequest #Ozempic
Looking for someone in Ireland who took Ozempic or similar and lost weight, came off it and put the weight back on. NOT looking for anonymous contributors. On the record only.
DM / E: filomenakaguako@gmail.com
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@GardaTraffic May his soul rest in peace 🪦 so sad 😢
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What I ate for lunch today — easy, healthy, and budget-friendly meal ideas! #WhatIAteToday
#LunchIdeas
#HealthyLunch
#EasyMeals
#BudgetLunch
#FoodDiary
#MealInspo
#HomeCooking
#QuickLunch
#FoodVlog
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That ‘hydrating’ moisturizer? Check the label—alcohol is drying your skin from the inside out
#SkincareTips #DrySkinAlert #CheckTheLabel #AlcoholInSkincare #MoisturizerMyth #CleanBeauty #HydrationMatters #SkinCareTruth #GlowSmart
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Tamato and onions 🧅
This combo is a heart health powerhouse! Onions + tomatoes = anti-inflammatory, antioxidant-rich, and blood-pressure-lowering magic. Your arteries will thank you! Inspired by Dr. Berg’s latest tip. #HeartHealth #DrBerg #OnionsAndTomatoes #HealthyHeart

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Diet Coke is a much healthier version of Coca Cola
Just because Diet Coke is “healthier” than regular Coke doesn’t make it healthy.
Soda (yes, even the zero sugar kind) still weakens your bones over time.
Choose better, not just less bad.
#DietCokeTruth #SodaFacts #WellnessWarn

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Struggling with sleep? 💤 Discover how red light therapy can help you achieve better rest and wake up refreshed! 🌟 #SleepBetter #RedLightTherapy
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🥣 This oatmeal, topped with fresh berries and crunchy nuts, is the perfect way to fuel your body. Packed with fiber, antioxidants, and healthy fats, it’s a delicious and nutritious choice. 🌱 #HealthyBreakfast #OatmealRecipe #BreakfastIdeas #NutritiousMeals #BerryOatmeal
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The dish is rich in protein and healthy fats, offering a perfect balance of flavors and textures.
: #PlantainAndEggs #Sandean #GizzardDelight #OliveOilCooking #HealthyMeal #NigerianFood #ComfortFood #Foodie #FoodLovers
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Rediscover Your Gym Motivation
#gymmotivation, #fitnessjourney, #workoutstruggles, #fitnesstips, #getmotivated
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Banana egg pancakes—simple, nutritious, and flour-free! Perfect for a quick breakfast or post-workout snack. Who’s trying this? 🍌🥞🔥 #HealthyEating
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Starting the day with a protein-packed omelette wrap! 🥚🌯
#HealthyBreakfast #MorningFuel #EasyRecipes #NutritionTips
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Boosting my immunity with this anti-inflammatory shot! 💪✨ #NaturalRemedy
Woke up with a sneeze and a cold, so I made this powerful anti-inflammatory shot with honey, black seed oil, garlic, and turmeric. Feeling better already! 🌿
#HealthTips #ImmunityBoost #AntiInflammatory
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Rosemary water effect how to make rosemary water for hair growth #rosemarywater
#rosemaryoil #hairgrowth #longhair
#diyhair #healthyhair
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Breakfasts ideas with Greek yogurt and mango sobert
#BreakfastWrap #HealthyRecipes #EasyMeals #NutritiousFood
Whipping up a delicious sardine & pepper omelet wrap with a side of Greek yogurt and dates! 🥚🌯 #HealthyEating #QuickMeals #Foodie.
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