Wellness & Nutrition Nerd

@FilomenaKaguako For an article

#Journorequest #Ozempic Looking for someone in Ireland who took Ozempic or similar and lost weight, came off it and put the weight back on. NOT looking for anonymous contributors. On the record only. DM / E: filomenakaguako@gmail.com

@GardaTraffic May his soul rest in peace 🪦 so sad 😢

Garda Kevin Flatley, 27260D. Dublin Metropolitan Region (DMR) Roads Policing. Rest in Peace.

Fueling up with my first meal of the day! #MealPrep #HealthyFood #FirstMeal #Wellness

What I ate for lunch today — easy, healthy, and budget-friendly meal ideas! #WhatIAteToday #LunchIdeas #HealthyLunch #EasyMeals #BudgetLunch #FoodDiary #MealInspo #HomeCooking #QuickLunch #FoodVlog

ROSEMARY WATER EXPERIMENT! Tried 2 methods: 1.Boiled rosemary on the stove 2.Infused hot water into rosemary leaves (no boiling) Crazy part? The infused one had a stronger smell but no color change. Might actually be more potent? What do you think? Have you tried both?

That ‘hydrating’ moisturizer? Check the label—alcohol is drying your skin from the inside out #SkincareTips #DrySkinAlert #CheckTheLabel #AlcoholInSkincare #MoisturizerMyth #CleanBeauty #HydrationMatters #SkinCareTruth #GlowSmart

Tamato and onions 🧅 This combo is a heart health powerhouse! Onions + tomatoes = anti-inflammatory, antioxidant-rich, and blood-pressure-lowering magic. Your arteries will thank you! Inspired by Dr. Berg’s latest tip. #HeartHealth #DrBerg #OnionsAndTomatoes #HealthyHeart

Diet Coke is a much healthier version of Coca Cola Just because Diet Coke is “healthier” than regular Coke doesn’t make it healthy. Soda (yes, even the zero sugar kind) still weakens your bones over time. Choose better, not just less bad. #DietCokeTruth #SodaFacts #WellnessWarn

Struggling with sleep? 💤 Discover how red light therapy can help you achieve better rest and wake up refreshed! 🌟 #SleepBetter #RedLightTherapy

🥣 This oatmeal, topped with fresh berries and crunchy nuts, is the perfect way to fuel your body. Packed with fiber, antioxidants, and healthy fats, it’s a delicious and nutritious choice. 🌱 #HealthyBreakfast #OatmealRecipe #BreakfastIdeas #NutritiousMeals #BerryOatmeal

The dish is rich in protein and healthy fats, offering a perfect balance of flavors and textures. : #PlantainAndEggs #Sandean #GizzardDelight #OliveOilCooking #HealthyMeal #NigerianFood #ComfortFood #Foodie #FoodLovers

Rediscover Your Gym Motivation #gymmotivation, #fitnessjourney, #workoutstruggles, #fitnesstips, #getmotivated

Banana egg pancakes—simple, nutritious, and flour-free! Perfect for a quick breakfast or post-workout snack. Who’s trying this? 🍌🥞🔥 #HealthyEating

#FruitMarket #HealthyEats #FruitLovers #FreshAndDelicious #SnackTime #HealthyLiving #EatTheRainbow #FruitBasket #VeganSnacks

Starting the day with a protein-packed omelette wrap! 🥚🌯 #HealthyBreakfast #MorningFuel #EasyRecipes #NutritionTips

Starting the day with a protein-packed omelette wrap! 🥚🌯 #HealthyBreakfast

Boosting my immunity with this anti-inflammatory shot! 💪✨ #NaturalRemedy Woke up with a sneeze and a cold, so I made this powerful anti-inflammatory shot with honey, black seed oil, garlic, and turmeric. Feeling better already! 🌿 #HealthTips #ImmunityBoost #AntiInflammatory

Rosemary water effect how to make rosemary water for hair growth #rosemarywater #rosemaryoil #hairgrowth #longhair #diyhair #healthyhair

How many sugar in Nutella

Breakfasts ideas with Greek yogurt and mango sobert #BreakfastWrap #HealthyRecipes #EasyMeals #NutritiousFood Whipping up a delicious sardine & pepper omelet wrap with a side of Greek yogurt and dates! 🥚🌯 #HealthyEating #QuickMeals #Foodie.