Rich Sands

That #PennRelays magic! @HarvardTFXC smashes the collegiate record in the women’s distance medleys relay. Their 10:37.55 also took down a 36-year-old (!) meet record!

ICYMI - Yared Nuguse sat down with @sands to reflect on his fantastic 2023 season and look ahead to 2024. Before that he'll run the Kalakaua #MerrieMile on Saturday in #Honolulu. Read via @letsrundotcom letsrun.com/news/2023/12/a…

Shortly after his thrilling #WorldAthleticsChamps win in the 1500, Great Britain/Scotland’s Josh Kerr (@joshk97) is a very popular man in the mixed zone.

My view for the next 9 days in Budapest. #WorldAthleticsChamps. @wabudapest23 🇭🇺

Ahead of the @NCAATrackField Championships, I spoke to Arkansas @RazorbackTF star Britton Wilson for @TeamUSA about her attempt at a historic 400/400H double. #NCAATF teamusa.org/News/2023/June…

What. A. Finish. Villanova’s Liam Murphy wins a wild sprint finish to give the Wildcats the #PennRelays college men’s 4xMile championship.

Rainy day at the #PennRelays, but the fans don’t care ☔️

Irene Riggs (Morgantown, WV) took control of the girls mile with three and a half laps to go and cruised home to the #NIN23 title in 4:38.23 at the @ArmoryNYC

@TomKingTK @Sampere_art

HUGE ANNOUNCEMENT: @Sampere_art and I are coming on to the ongoing Wonder Woman title, starting with a game changing story in WW 800 and then launching into WW #1. Our goal is go big, go epic and give you a Diana true to her legacy: a warrior, a legend, a rebel, an inspiration.

“I would rate my indoor season as 10 out of 10,” says 𝗬𝗮𝗿𝗲𝗱 𝗡𝘂𝗴𝘂𝘀𝗲 of @on_running. trackandfieldnews.com/yared-nuguse-p… @TeamUSA @usatf @Sands

@alex_segura Got an email about it Barnes & Noble this morning. Can’t wait to read it.

My favorite part: “I think it’s a little more enjoyable for my mother,” Sowinski said. “When I used to race, she would show up to my meets and be too nervous to even watch. Now, she sort of knows what will happen.”

I missed this over the weekend, but nice to see @NYTSports put a spotlight on rabbit extraordinaire @eSowinski. nytimes.com/2023/02/25/spo…

For @TeamUSA, I caught up with @DevonAllen13 to talk about being a member of the @Eagles practice squad, the world championships false start and his (big) goals for the hurdles this year. teamusa.org/News/2023/Febr…

Here's the official @Paris2024 pictogram for Athletics (aka Track & Field). #Paris2024 organizers say they are "elevating them from mere visual aids to striking coats of arms serving as rallying cries for sports fans."r

And my latest for @tandfn: @on_running’s Sage Hurta-Klecker (@Sagehurta) talks about her breakthrough season in the 800 and goals for 2023. trackandfieldnews.com/now-hurta-klec…

My latest for @TeamUSA: Heptathlon star @annaahalll looks back at her incredible run to a world championships bronze medal and sets big goals for 2023 (including ambitious plans for the 400-meter hurdles) teamusa.org/News/2023/Febr…

“Feels like home.” @AjeeW is now riding a 9-year win streak at the @ArmoryNYC. Her lastest a Dr. Sander Invite 1000 victory. trackandfieldnews.com/dr-sander-wils… @kevmofoto @Sands

Fantastic run by Alicia Monson (@leashamonson) to win the women’s mile at the Sander Invite at the @ArmoryNYC. Her time of 4:23.55 puts her 8th on the US all-time indoor list. Whittni Morgan (4:23.97) second and @Wolfpack_TFXC’s Katelyn Tuohy (4:24.26) third in an NCAA record.

"I just remembered: Francie doesn't like coffee ice cream."