Sandy McCallum

Steven Bartlett says a few glasses of wine ruined the next 3 days of his life “It's one of those areas where you don't understand the hidden cost until you really give it up for a while. I stopped drinking at 30 years old. I'm now 33. When I was 31, I thought, I'll have a drink again because now I could really A/B test it. I had a year of not drinking, decided to have a drink again” “It ruined three days of my life. I had a couple of glasses of wine, didn't get drunk. It ruined three days of my life because of the domino effect it caused” “I got worse sleep that night, and then because I got worse sleep that night, I ate more poorly the next day because my dopamine system or whatever, the cortisol system was all messed up. I podcasted worse. I didn't go to the gym that day or the day after because I felt really bad. I then slept worse, and I could track all of this on my Whoop”

🔴 Live Coverage of Southport Sentencing 🧵 Today, Axel Rudakubana - the teenager that has pled guilty to the Southport Massacre - will be sentenced in Liverpool Crown Court. The public can expect to hear: • The public will see Rudakubana en-masse for th first time • Mitigating and aggravating factors in Rudakubana's case • Impact statements from victims and their families • The judge's ruling and Rudakubana's sentencing This is expected to take several hours but I will be covering events from start to finish on this thread 👇

🇸🇦😬 Steven Gerrard was booed by Al-Ettifaq fans as his side suffered their 4th loss in 6 games... They currently sit 11th in the Saudi Pro League.