Alternating heavy arm curl dropset. 54 seconds. Private gym. Huge off season energy and the mass is piling on. This is how you build arms that demand attention. Off season mass. myslink.app/lisacross
800 pounds loaded. Leg press moving smooth. Heavy leg day in my private gym and there is no room for weakness. This is what a strong woman looks like. Heavy leg day. myslink.app/lisacross