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nana
101 posts


this is still getting likes over a year late so here's another excerpt I have saved from the same book

nana@saturnhaven
From a ballet diet book I read a while ago
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@tiredndsad yes definitely! ur legs look slimmer now and ur waist is smaller
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@m1ffy444 High intake (at least 1000), take multivitamins, get ur iron levels checked, protein!!! (Helps u stay full) Stay hydrated as dehydration can lead to overeating
Id also bring a fruit like banana or tangerine to work that you can eat for a boost of sugar if you’re very tired
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@dead_hoes Konjac jellies are overpriced for what they are, and personally they weren’t very filling. I would just get normal sugar free jello cups that are 10 calories each instead
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@pinkiebratt yes, the beauty standard used to be less thin, but it was always athletic and never obese (in most of her statue's Aphrodite has visible abs)
also very disrespectful to her and practicers of hellenism but I digress 🥴
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@random_alfredo powders can vary when ur going by volume (weigh it instead if u can); the teaspoon one is probably just more tightly packed than the tablespoon one
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@nekanorexia laser lipo, botox to fix asymmetry in my face, and maybe a shoulder reduction
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