Fernando Lopez

Are you team Hip Thrust or team RDL? Let’s settle the debate in the comments 👇🏽

@XRPathologist Sent the link to the wife :)

If my TA on #ZEC has helped you in any way, there is one thing you could do for me! My wife has an Ebay shop called Happy Life, USA. She specializes in used and new clothing. Just looking would be appreciated! You know the saying, happy wife, happy life! ebay.com/usr/happylifeu…

This is what I was waiting for to rebuy at originally after I sold at 690 for nice profit.I lost some patience and bought at a 470 retest because “I didn’t want to miss out if it ran”. luckily I’ve learned to keep some back so ill still be able to avg down heavily in the low 300 range.

In addition to the daily for #ZEC, I checked every high timeframe from 1H through 4H, and they all point to the same thing: there are untested order blocks sitting in the low 300's. When multiple timeframes align like that, it usually means price hasn’t finished its reset yet. That doesn’t mean panic, it means unfinished business!

@XRPathologist @cjvllen @gearaelio @beary_wood @DaveIam11 That makes sense , I just can’t seem to find where to buy. I’ve been following iota since 2017, glad to know you like it for long hold .

@strongerbyD @cjvllen @gearaelio @beary_wood @DaveIam11 I don't divulge that info, sorry.

It is #IOTA Only a four people guessed it, and that’s okay. Props to: @cjvllen @gearaelio @beary_wood @DaveIam11 This is why studying charts matters more than chasing narratives. When you remove the name and the story, structure becomes clear. Multi-year compression like this is often where the biggest opportunities begin!

@XRPathologist NEAR?

For a change of pace, here is one of my longer term investments. Who can guess what it is? Here's my evaluation on the weekly chart: This is multi-year compression, not decay. Lower highs pressing into a rising base suggests capital is being parked, not abandoned. This is not a dying asset as many would make you believe, just like they tried to with #ZEC. Volatility has been crushed for years as markets don’t do that forever. When this resolves, I expect an upward, extremely fast expansion, not a slow grind.

@XRPathologist Thank you

Signing off guys. Gotta take a nap for a few hours after an all nighter as I've got to go to dinner with my wife tonight and need to be attentive! Don't chase green candles that have no CANDLE volume behind them. The ones' that go up too fast and then come back down fast are manufactured liquidity grabs! #ZEC

@XRPathologist Hi, it’s me, I’m liquidity. 👋🏽

Market makers just grabbed all of this liquidity! What actually happened this morning , in professional terms? BTC had a massive liquidity vacuum above price Institutions pushed price up fast to: trigger stop losses of shorts, force breakout traders to buy, trap them at the top, fill large sell orders into FOMO liquidity This is called a buy-side liquidity grab (BSL). #ZEC had a delayed liquidity grab because it's illiquid Illiquid alts lag BTC. When BTC rips: algorithms rotate capital, alt pairs move in exaggerated fashion, they wick into obvious liquidity pools, then immediately reverse because the move was synthetic ZEC was especially vulnerable because: very low market depth, easy to push with little money, lots of visible retail stops above structure, perfect place for a “stop run-dump” cycle This was not organic buying. It was a liquidity raid, plain and simple. Hopefully you didn't fall into the trap!

@XRPathologist Moreee

Guys, temper your emotions! This is no big deal and it's NEEDED!! #ZEC

Is the back squat king of all leg exercises? It depends. As a power athlete it may be..but for general fitness and my favorites to grow muscle, are single leg lunge type movements. you must maintain some spine strength - not all spinal loading is bad. I’d say smith machine squats are at the bottom of my list. If back squats hurt you that doesn’t make them bad it means you’re not ready for them, and means you should get your body right. If you need help contact me - link in bio. #squats #injuryprevention #strengthtraining #fitnesstips #legdayworkout

Sweat isn’t just water loss… it’s sodium, potassium, magnesium, etc and it leaves your body with no energy. Replace what matters w/ Hydrate+ surponutrition.com/products/hyrda…

Control > Chaos. The body grows when it’s challenged with precision overload. Start tracking your tempo. Your joints will thank you, your gains will prove it. 💪 #bulletproof #TempoTraining #StrengthTraining #ControlledReps

When your program says: 4×10–12 @ 4–0–X–0 (60s rest) It means: •4 sets •10–12 reps •Tempo: 4 sec down, explode up •Rest 60 sec You’re not just lifting, you’re training with intent.

Most people lift weights. Few control time under tension. ⏱️ Here’s how to read tempo training so you can actually build muscle and strength the right way 👇🏽

In this video, I break down proper form, common mistakes, and how to progress safely—so you get the most out of every rep: youtu.be/jigz-YF1dzU?si…

The Petersen Step-Up is a game-changer for knee health, quad development, and athletic performance. Whether you’re rehabbing or building strength, this is a must-have in your lower body routine. #KneeAbility #ATG #PetersenStepUp #FormCheck #KneeHealth #StrengthTraining

🔑 Key to Weight Loss: Eat Less Than You Burn! 🍽️ Control Your Intake: It's about eating fewer calories than your daily burn 🥑 Focus on Nutrition: Prioritize protein and whole foods 🔄 Stay Consistent: No secret tricks, just persistent effort and portion control #fitnesstips #gymtraining #musclebuilding #weightloss #nutritiontips

Improve your bench press with these key tricep exercises! 💪 1️⃣ Single Arm French Press: Great for overhead extension, focus on a full range of motion. 2️⃣ Dumbbell Skull Crushers: Keep your elbows pointed up; control the descent, then explode up. 3️⃣ One Arm Side Skull Crusher: Target the triceps by bringing the dumbbell across your face and extending up. #fitnesstips #gymtraining #musclebuilding #injuryprevention #tricep #armworkout #tricepexercises

Stop making this common lunge mistake! 🚫 ⚠️ The Wrong Way: Stepping back after dropping down leads to improper form and less effective muscle engagement. ✅ The Right Way: Drop down, then directly step forward in one smooth motion. This ensures you're engaging your glutes, quads, and lower back correctly. Focus on moving up and forward without pushing back first. It’s tougher, but proper mechanics will maximize your gains. #fitnesstips #gymtraining #musclebuilding #lunge #legday #legworkout