Happiness, a sceptics guide - #podcast

Joyful June - Day 3: Re-frame a worry and try to find a helpful way to think about it actionforhappiness.org/joyful-june #JoyfulJune

Here's one we made earlier. Why is Blue Monday still a thing? How important is trust to happiness? Luckily we've looked into this - episode 18 of A Sceptics Guide. scepticsguide.podbean.com #happiness #sceptics #counselling #psychology #wellbeing #podcast #selfhelp #personalgrowth

Why is Blue Monday still a thing? How important is trust to happiness? Luckily, we've looked into this - episode 18 of A Sceptics Guide. scepticsguide.podbean.com #Happiness #sceptics #BlueMonday #counselling #coaching #psychology #wellbeing #podcast #selfhelp #personalgrowth

One of the best explanations of the scientific genesis of 'feelings', very useful in the context of your approach to happiness. Enjoy!

January's a difficult month, why make it harder? Naturally we have something to say about resolutions, and it isn't just that you should resolve to listen to this podcast. podbean.com/ew/pb-6s56f-11…… #resolutions #January #newyearnewyou

Resolutions, where are you now? This episode could help. #NewYearResolutions

Don't write off the year due to one failing, change takes time. We explain more in Episode 17 scepticsguide.podbean.com #happiness #sceptics #psychotherapy #counselling #coaching #psychology #wellbeing #podcast #selfhelp #personalgrowth #January #2022 #NewYearNewYou #Resolutions

As always, we love research based happiness advice.... #Happiness #psychology vox.com/the-highlight/…

Today is #GivingTuesday so let's do whatever we can to spread a bit more kindness in the world 💕 You can start by sharing our Kindness Calendar actionforhappiness.org/do-good-decemb… #DoGoodDecember

New Ways November - Day 1: Make a list of new things you want to do this month actionforhappiness.org/new-ways-novem… #NewWaysNovember

This is lovely.

Self-care isn't selfish, it's essential 💕 Join us for Self-Care September and find ways to be kind to yourself as well as others actionforhappiness.org/self-care-sept… #SelfCareSeptember

As you know, we love the evidence based solutions. These are quite advanced and will take some practice. #psychology #wellbeing #MentalHealth theguardian.com/lifeandstyle/2…

Another acronym and list for you. Some of this may help. #Happiness #PositivePsychology bakadesuyo.com/2023/07/happie…

Happiness, are there pitfalls? #HAPPINESS #psychology #Research #WellbeingWednesday #Wellbeing daily.jstor.org/the-pitfalls-o…

Anxiety can often be about control, and, specifically, not feeling in control.

"No mental health without physical health" New editorial in Lancet Psychiatry discussing our #GoneTooSoon paper on priorities for action to prevent premature mortality associated with mental illness and mental distress 📑thelancet.com/journals/lanps…

Anxiety can lead us to ruminate on things, and it’s not helpful. 🧠 Find out how to challenge your thoughts 👉 mentalhealth.org.uk/our-work/publi… #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Building Unshakable Confidence: Unveiling the Power of Confidence Karma psycentral.wordpress.com/2023/05/17/bui…

It's Mental Health Awareness Week next week and we want to hear from you 💚 1. Tell us what helps you manage feelings of anxiety 2. Add the hashtags #MentalHealthAwarenessWeek #ToHelpMyAnxiety 3. Tag @mentalhealth