F3Longboard (@schulte_matthew) - Twitter Profili

F3Longboard@schulte_matthew·6 Nis

5 & 6 HIM were at Monday Morning Murph. @F3Titanalley start your week with the difficult makes the rest of the week a downhill slide. Do the hard the things first. Let’s Go!See you @F3SarpySwagger at the Masters Beatdown @F3TheSteelMill Thursday! (Yes, that’s a shameless plug!)

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F3Longboard@schulte_matthew·5 Nis

@F3SarpySwagger @F3Titanalley after a long day of searching your soul and for Easter Eggs, let’s get your Fitness, Fellowship and Faith back on track with the Smurph/ murph combo. How does 200 P ups / 400 merkins / 600 air squats sound?SYITG 4:45 Smurph 5:30 Murph 6:15 ☕️ time

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F3Longboard@schulte_matthew·1 Nis

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F3TheSteelMill@F3TheSteelMill·1 Nis

@F3SarpySwagger @F3Omaha @AKendeighKETV we will have the story of the year tomorrow at Halleck National Park! Be part of Ogre’s Award winning beatdown! Who will earn Swole and sit on the throne of the F3 Sarpy Swagger Parade Float? Canned food donations R strongly encouraged!

Brian Feekin@blfeek

Yo @F3TheSteelMill! Bring a positive attitude, some canned goods, dumbbells (30lb+, you don’t get stronger lifting 12s) and I’ll bring the fun. Calf Implants ✅ CrossFit Games ✅ Swamp Conditions 💯 5 - Rosary Ruck 505 - ❤️ Run 530 - Fitness 615 - ☕️

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Brian Feekin@blfeek·1 Nis

Yo @F3TheSteelMill! Bring a positive attitude, some canned goods, dumbbells (30lb+, you don’t get stronger lifting 12s) and I’ll bring the fun. Calf Implants ✅ CrossFit Games ✅ Swamp Conditions 💯 5 - Rosary Ruck 505 - ❤️ Run 530 - Fitness 615 - ☕️

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F3Longboard@schulte_matthew·5 Mar

@F3_Cottonwood 14 🔨’s stoked the SSL wave slide down to bro Merkins, had a stellar race to enjoy the marvels of the Astro and its scenic views. Thank you @F3CamelOMA for the opportunity to lead and giving up the site for a week.

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F3Longboard@schulte_matthew·4 Mar

🛹🐫SITE (&☕️) SWAP 🐫🛹 @F3_Cottonwood Broheims! Come grind the most bodacious club in Omaha tomorrow. Cottonwood will be lit. Get that heart rate burning and the pecs ripped. @F3SarpySwagger @F3Omaha 4:45 PreRun 5:15 🛹 🥊 down 6:02 ☕️

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F3Longboard@schulte_matthew·6 Şub

@f3TheRampage @F3SarpySwagger @Head_Neck_Doc B+ is being generous… C’s get degrees

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F3TheRampage@f3TheRampage·6 Şub

We had a B+ beatdown delivered by @schulte_matthew this AM. Rocket Man took the Goat for a ride home. Next up is @F3SarpySwagger Nantan himself @Head_Neck_Doc .

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F3Longboard@schulte_matthew

@F3SarpySwagger @F3Omaha @f3TheRampage 3 HIM braved the 100 mph gusts from the plains to traverse the trails of Rams and all their glory! Stay positive my friends for it’s worth it to keep moving forward.

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F3Longboard@schulte_matthew·6 Şub

@F3SarpySwagger @F3Omaha @f3TheRampage 3 HIM braved the 100 mph gusts from the plains to traverse the trails of Rams and all their glory! Stay positive my friends for it’s worth it to keep moving forward.

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F3Longboard@schulte_matthew·6 Şub

@F3Omaha @F3SarpySwagger @f3TheRampage It’s the middle of winter but let’s shred the L B’s to get our beach bods on! Beatdown and Q Source Preview: “Together, we sharpen each other–as iron sharpens iron.” 4:45 Pre 🏃‍♂️ 5:15 🏄‍♂️🏝️ 6:05 ☕️

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F3Longboard@schulte_matthew·22 Oca

@F3Omaha @F3SarpySwagger @F3MountOlympus I had a great morning with these 3 HIM. We had some solid mumblechatter and at one point said “it’s not that bad out here” and “my arms hurt”. Consider this morning crushed…

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F3Longboard@schulte_matthew·20 Oca

@F3Omaha @F3SarpySwagger Lots of options to post tomorrow but only one location where you will sweat and gain muscle… period. @F3MountOlympus… be ready. 4:45 pre 🏃‍♂️ 5:15 🥊 down 6:05 coffee at Mavericks CSAUP is coming…. Are you ready??

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F3Longboard@schulte_matthew·4 Ara

@F3Omaha @F3SarpySwagger @F3WestOmaha 7 🔨’s were frothing to bundle up the threads and shred as @F3TheSteelMill was called up to the @f3TheBullpen. To the Yeti’s of the North, the epic sesh we punish ourselves with before the dawn is the grind that stokes us throughout the day.

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F3Longboard@schulte_matthew·3 Ara

@f3TheBullpen

F3Longboard@schulte_matthew

@F3Omaha @F3WestOmaha Super stoked to kick back some gnarly swole gains with da bros of BTown. It may be @Frigidaire, but don’t fret we’ll make those hot cross buns come alive. Get an appreesh of everyday by soul tapping the hard days. 445 Smurph 455 🏃‍♂️/ 🎒 530 🥊⬇️ 615 ☕️ & 🍦

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F3Longboard@schulte_matthew·3 Ara

@F3Omaha @F3WestOmaha Super stoked to kick back some gnarly swole gains with da bros of BTown. It may be @Frigidaire, but don’t fret we’ll make those hot cross buns come alive. Get an appreesh of everyday by soul tapping the hard days. 445 Smurph 455 🏃‍♂️/ 🎒 530 🥊⬇️ 615 ☕️ & 🍦

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F3Longboard@schulte_matthew·28 Kas

@F3Omaha @F3SarpySwagger @F3TheSteelMill 20 🔨’s started 🦃 enjoying the day, some wishing it was May, doing the NaeNae, ready to spend it with their Bae. Thanks HIM for reflecting knowing you’re not alone, celebrating the wins and I dropped the F3 restaurant and dinner guide.

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F3Longboard@schulte_matthew·27 Kas

@F3Omaha @F3SarpySwagger 11 🔨’s started Thanksgiving Eve with hard work and some really bad Dad jokes. You’ve put in the work, now have some fun. Enjoy these times with family and friends. @F3TheFeedlot

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F3Longboard@schulte_matthew·25 Kas

@F3TheFeedlot it’s Thanksgiving Eve tomorrow morning! Only one way to prep, get our minds right, bodies tight and bring out the laughs! Teaser: What’s the only difference between a Dad Joke and a Bad Joke? SYITG to find out. 5am Pre 🏃‍♂️ or ruck 5:30 🥊 down 6:16 ☕️ onsite

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F3Longboard@schulte_matthew·7 Kas

@F3Omaha @F3SarpySwagger @Thank you for coming out this morning and crushing it with the Men of the @f3belltower ! We learned a little bit about each other and how we can grow. Reach out to your community even if it’s just to say hi.

F3Longboard@schulte_matthew

@F3Omaha @F3SarpySwagger @f3belltower There will be jokes with jokers, fitness with fitnessers and faith with faithgoers. I can’t wait to spend it with you in the gloom. Copy and paste this to one of your boys right now “Belltower. SYITG” 4:45 pre 🏃‍♂️ 5:15 🥊 down 6:02 ☕️ ⏰

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F3Longboard@schulte_matthew·6 Kas

@F3Omaha @F3SarpySwagger @f3belltower There will be jokes with jokers, fitness with fitnessers and faith with faithgoers. I can’t wait to spend it with you in the gloom. Copy and paste this to one of your boys right now “Belltower. SYITG” 4:45 pre 🏃‍♂️ 5:15 🥊 down 6:02 ☕️ ⏰

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