Amit Thorat | Fat Loss & Strength Coach

> Age 38 > In IT guy > High cholesterol > Rotational shifts > lacked of energy > Messaged me for help > Same meals most days > training 6 days/week and progressive overload > Ate simple, protein-rich meals > Weekly check-ins kept him accountable > Lost 11 kg in 9 months > Got Abs > Got lean Most people complicate fitness, he didn’t. That’s why it worked.

Unpopular opinion: This drink is 1000x better than sugarcane juice.

@TheVishalKay Zero sugar causing diabetes is a NEW LEVEL OF CREATIVE THINKING

@scientifitt_ This has more diabetes risk than sugar cane juice. It also has bad gut impact. You basically exposed your health knowledge! Enjoy aspartame

@im_lohi If enamel is the main concern ban chai

Seriously not, if you have enough nutritional knowledge, sugar cane may cause insulin spike that can be manageable, but Diet Coke contains artificial sweeteners and carbonated water which can cause enamels damage which can’t recoverable, even at moderate dosage there is long term effect from these.

@Finance_Bareek @SKRIINIM Regular Coke = 140 kcal per can Diet Coke = 0 kcal Swap that daily → you will 100–150 calories

@scientifitt_ @SKRIINIM how does it help in weight loss?

@shatakshij7 Diet Coke isn’t a scam it simply replaces sugar with non caloric sweeteners so you enjoy taste without calories.

@scientifitt_ I always felt Diet Coke is a scam .

@SKRIINIM For weight loss definitely great drink

@scientifitt_ True, if someone is aiming for weight loss only.

@TusharWadhwan13 Great drink

@scientifitt_ What's your opinion on Coke Zero ?

@IndianTechGuide Still its excluding transport and cafeteria 🥲

🚨 ₹2.25 lakh school fee for a 'senior' KG student. 🙏

Protein malnutrition is real and very common in India. Fix the basics: eggs chicken low fat paneer soya chunks whey Do this for 3–6 months. Then tell me your body doesn’t change.

Yesterday I was talking to one of lead he started at 120 kg and now at 113 kg after 8 months But here’s the problem: Last 4 months → no fat loss Instead, weight started going up He said, I’m in calorie deficit, so I checked his diet. 900 calories and 100g protein. I asked him, “Who gave you this?” He said, “Gym trainer.” That told me everything. No wonder your body stopped responding. This is what bad coaching looks like: Starve → plateau → frustration → rebound Long-term aggressive deficits don’t speed fat loss. They slow metabolism, reduce NEAT, kill recovery and lead to binge cycles. Result? Plateau.

@Manu_Sheoran6 Hahah 😂

X mutuals should exist on another app too…because when X stops working... the first thing we want to ask is..."Is it just me, or is X down?" 🤧😂

@AFitTrader I guess both

Honest question: What breaks a marriage faster? A) Lack of respect B) Lack of communication

@Manu_Sheoran6 Yes

@scientifitt_ Harsh truth

Your current body is something you’re taking for granted and you’re not struggling, you’re just comfortable being below average.

After my ACL & meniscus surgery, even the simplest movement needed planning. Sitting, standing, balance and support and we take these things for granted until we can’t do them. Something as simple as this setup can genuinely change daily life for elderly, injured, or recovering patients. Keep up the good work, Ganesh 👏🏻

Top tier Indian breakfast for fat loss. Not avocado toast, chia pudding. Just this: Poha + 4 boiled eggs.

@my_healthy_bits For carbs

@scientifitt_ Eggs are understandable. Why Poha? For carbs

@Siddurp2 8

How many eggs do you eat in a day ?