@scott_cocking

It’s been a reflective period for me recently, also just turning 28 👴🏻 so thought I’d partake in some reflective practise - here is a non-exhaustive list - 28 lessons learned over 28 years... maybe useful for some young professionals out there!

@coach_SM Awesome place! 💪

@ahbossi Congrats, look forward to reading Arthur!

For most of 2019, I pretty much lived in the lab for this training study. Life was all about data collection and logistics. Thrilled it has now been accepted! I think it is my best work so far, but the jury is still out, and time will tell...

Very happy to see this massive collaborative project published in @IJSPPjournal Hematological Adaptations Following a Training Camp in Hot and/or Hypoxic Conditions in Elite Rugby Union Players @EnvPhysiolLab @UC_RISE journals.humankinetics.com/view/journals/…

Introducing FOOD TRACKING 🍽 We know you don't want to track your food ALL the time, but when you do Hexis now has you covered 👌

Between Sweden and Belgium 🌍 The endurance team of #AspireAcademy is continuing their preparations for the upcoming season 🎽 The global atmosphere and intense training will assist our student-athletes in starting the new season at the highest level ✨ Good luck guys! 🙏

Looking forward to the @basesuk physiology and nutrition division day 💪 fresh off the plane to from Sweden to Belgium 🇧🇪 for 3 more competitions with @Aspire_Academy, but great to be able to attend remotely

@doctorinigo @TeamEmiratesUAE Good luck Iñigo & team 💪

And here we are! Finally the Tour de France has started! Tons of work at altitude training camps for the past 35 days to get here. We did the best we could, now hoping for the best! 💪 @TeamEmiratesUAE #weridetogether

@DrLeeTaylor @ACSMNews @NataliaGalan14 @LboroSSEHS @E_C_S_S @LJJ_nutrition @william_m_adams @TStellingwerff @tessamaroni @MckayAlannah @jason_siegler @DrAngieHillman Great to catch up mate 👍

Great to attend @ACSMNews #ACSM23 with @NataliaGalan14 & other members of @LboroSSEHS Great environmental physiology sessions & a wealth of data to optimize athlete health & performance Brillant seeing many in person again or for the first time! See you at #ECSS2023 @E_C_S_S

@stephen_patt @YourStMarys @StMarys_CAPS Congratulations @stephen_patt great work 👏

Thank you to everyone who came along to my Inaugural lecture last night. Was very much appreciated. Thank you @YourStMarys for the evening and all the support.

@Gareth_Sandford Interesting work Gareth, cheers for sharing 👍

TL:DR Summary 1. 15% ASR, would be optimal for a 15s on/15 off HIIT session targeting time >90% HRmax. 2. Because perceptual and physiology responses are lower than %vVO2max prescription, larger stimulus can be accumulated. 3. 25% ASR may not seem that different to 15% ASR but provides a dramatically harder training stimulus, that for many is too much.

Want better results from your high intensity training? Try this new approach using anaerobic speed reserve. See how prescribing at 110% vVO2max stacks up against 15% and 25% ASR. Here are the latest research insights...

My first time at #ACSM23 conference and hopefully not the last! 🇺🇸 Some great science on show and great to meet some new people and put faces to names! Great to present some @Aspire_Academy @Aspetar data also

Another top Aspetar/INSEP/FFR collaborative project in elite athletes just published in MSSE - Great work @BrocherieF @ephysiol @DrNathanT @CoudercAntho @JPiscione @dr_o_girard journals.lww.com/acsm-msse/Abst…

Looking forward to attending #acsm for a few days and then visiting a few people/places around Colorado to delve into some recovery and adaptation themes. Should be a great, productive trip! If anyone in my network will be around would be great to catch up ✌️🇺🇸

Understanding the athletes in front of you = better individualization and informed decision making + relevant content delivery ⬆️ This process applies to most performance interventions… hence the classic saying “Test, don’t guess” and “trend is your friend”

IMO it’s vital to first understand the specific patterns, strengths and weaknesses of individuals you’re delivering to…

Some morning sleep data analysis 👨‍💻 for our U20 national team A few brief thoughts 💭 on decision making process’ that can be applied across different performance interventions ⬇️

@louisanicola_ @hjluks @Alan_Couzens We use with our squad and have had good experience with these 👍 If using for HRV, we tend to get cleaner data with a slightly wet strap

I’de like to welcome the newest member of the famil, Garmin Pro. @hjluks and @Alan_Couzens what are your thoughts? I think I graduated from the Polar H10.

@hexis_live 👏

Introducing #𝙇𝙞𝙫𝙚𝙀𝙣𝙚𝙧𝙜𝙮 ⚡️ Understand your energy like never before with minute by minute insights 📲 With this real-time data you can track and predict what your body needs to not only #perform at its best but also #recover optimally 🚀