Scott Fauble

Hey guys, I have recently started coaching with TeamRunRun. If you would like to be coached by me you can sign up at this link: teamrunrun.com/coach/scott-fa…

@ThePapaLinks I feel confident I have a top 5 slowest 5k PB by anyone who has broken 2:09. 13:51

I’m curious, what’s the slowest 5k PB by a man that has also run under 2:16 in the marathon?

Hey guys, I have some available spots on my roster! If you’d like to be coached by me hit the link below! teamrunrun.com/coach/scott-fa…

Thinking about # burrito

@daviidn02 @fluidathletics No. Burritos should be eaten. Not run past.

@fluidathletics Are we back in the golden age of burrito era again? @scottfaubs

I try to be accepting and open-minded about dumb running shit but then I find about "Burrito Leagues" these are not serious people

@ThePapaLinks @PFTCommenter @BarstoolBigCat

Hey @PFTCommenter & @BarstoolBigCat, if I get top 10 at the Chicago Marathon next week can I come to the office and watch football with the guys?

@samson_damato 8-10x 10 second hill sprints (very steep) at mile effort or faster with 2 full mins rest between. It’s easiest on a treadmill you can crank up to like 12%.

@scottfaubs Glad to have your input Scott, would you mind sharing how you incorporate strides into your easy runs (if you do)?

Adding 8x :20 strides to two of your easy runs per week will change your life

@samson_damato This is by far the worst way to add strides to an easy run. Hard efforts over ~10 seconds generate lactate, and it takes ~2 minutes for lactate to clear the legs. You essentially just turned two of your easy runs into fartleks that don’t improve fitness or recovery.

to clarify a few things... 20 seconds on / 40 seconds off, repeated 8 times (8 mins total) I like to treat ON segments as = 80-90% effort, never a full sprint ex: If I'm doing an 8 mile run, I'll usually start this at 3.5mi to break up the run into smaller chunks Easy way to get the legs turning and heart rate up a few times a week. Hope this helps!

I am doing a AMA over on the Portland Running Company IG for the next hour. Pop over if you have any questions.

3 months til NYC, 4.5 until CIM! Are you looking to step up your training by working with a coach? You can sign up to work with me here: teamrunrun.com/coach/scott-fa… Scott Fauble - Portland Running Coach – Team RunRun

@macfleet Player* coach

Despite all of the Team USA Relay coach shenanigans I think we call all agree on who our Cross Country coach should be.

Not a record eligible course. If this gets ratified it will be a disgrace!

Cc @ChrisChavez

@BarstoolBigCat Hey Mr. Cat, thank you and @PFTCommenter for backing our beloved Bo. But we are not Bo-lievers, we are Bo-ned up.

I’m very happy I came out this week as a Bo-Liever

I wrote a piece about it how you should skip the Ice Baths for TeamRunRun. Check it out: teamrunrun.com/ice-baths-and-…

It’s NYC Marathon week so I wrote down some tips on how to run it for TeamRunRun. Check it out: teamrunrun.com/nyc-marathon-p…

Wind looks to be the typical cross headwind coming home and at 20+ if it’s not a tailwind it’s a headwind.

Chicago marathon tip for y’all. You gotta have something left for the last 5k into the wind. Anytime there’s a hard section at the end, it exacerbates blow-ups. It’s impossible to bank enough time to accommodate a blow-up.