We're here to help you scroll less & live more.

My #TED talk about fun is out! Thank you, @TEDTalks, for the opportunity to share the Power of Fun and Screen/Life Balance with the world! #poweroffun #screenlifebalance #fun #TED2022 ted.com/talks/catherin…

Do you rush? Are you always trying to do two things at once? Is your mind focused on the task at hand? Try to remember this quote the next time you're making your bed or washing dishes. Is there anything you'd like to change? #phonefree #switchoff #disconnecttoreconnect

Take a breath. Relax your shoulders. #phonefree #digitaldetox #switchoff #disconnecttoreconnect #socialmediafast #digitalminimalism #digitaladdiction #phonebreakup #mindfulliving #screenlifebalance #digitalwellbeing #mindfulness #scrollless

You're only going to experience what you pay attention to. You're only going to remember what you pay attention to. Being aware of how you choose to spend your attention is my #1 tip for creating a healthier and more meaningful, joy-filled life. #phonefree #digitaldetox

In other words, IT'S ALL FAKE. So right now, ask yourself whether scrolling through Twitter is making you feel happier, more fulfilled or more productive. If the answer is no, now is your chance to stop. #phonefree #digitaldetox #switchoff #digitalminimalism #phonebreakup

There are so many better uses of your life right now. #phonefree #digitaldetox #disconnecttoreconnect #socialmediafast #digitalminimalism #digitaladdiction #phonebreakup #mindfulliving #screenlifebalance #digitalwellbeing #scrollless #catherineprice #phonedetox #lifestyledesign

Do more of that. #phonefree #digitaldetox #switchoff #disconnecttoreconnect #socialmediafast #digitalminimalism #digitaladdiction #phonebreakup #mindfulliving #screenlifebalance #digitalwellbeing #mindfulness #scrollless #catherineprice #howtobreakupwithyourphone #phonedetox

Time for your weekly gratitude prompt! What are three things you feel grateful for in your life right now? And then ask yourself: how many of those things do you experience while you're staring at a screen? #phonefree #digitaldetox #switchoff #disconnecttoreconnect

Time for your weekly gratitude prompt! What are three things you feel grateful for in your life right now? And then ask yourself: how many of those things do you experience while you're staring at a screen? #phonefree #digitaldetox #switchoff #disconnecttoreconnect

You'd be surprised what you notice when you aren't looking at a screen. #phonefree #digitaldetox #switchoff #disconnecttoreconnect #socialmediafast #digitalminimalism #digitaladdiction #phonebreakup #mindfulliving #screenlifebalance #digitalwellbeing #mindfulness #scrollless

You'd be surprised what you notice when you aren't looking at a screen. #phonefree #digitaldetox #switchoff #disconnecttoreconnect #socialmediafast #digitalminimalism #digitaladdiction #phonebreakup #mindfulliving #screenlifebalance #digitalwellbeing #mindfulness #scrollless

Fellow parents of the world: every time you check your phone while you're with your kid, you're making them feel like they don't matter. And you're also modeling behavior that's going to come back to haunt you when they get their own phones. #phonebreakup #parenting #digitaldetox

Just a reminder - take a deep breath and be present. Right now. #phonefree #digitaldetox #switchoff #disconnecttoreconnect #socialmediafast #digitalminimalism #digitaladdiction #phonebreakup #mindfulliving #screenlifebalance

This public service announcement was brought to you on behalf of whomever you're with right now (including, but not limited to, yourself). #phonebreakup #mindfulliving #screenlifebalance #digitalwellbeing #mindfulness #scrollless #catherineprice #howtobreakupwithyourphone

Just checking in. #phonefree #digitaldetox #switchoff #disconnecttoreconnect #socialmediafast #digitalminimalism #digitaladdiction #phonebreakup #mindfulliving #screenlifebalance #digitalwellbeing #mindfulness #scrollless #catherineprice

You'd be surprised what you notice when you aren't looking at a screen. #phonefree #digitaldetox #switchoff #disconnecttoreconnect #socialmediafast #digitalminimalism #digitaladdiction #phonebreakup #mindfulliving #screenlifebalance #digitalwellbeing #mindfulness #scrollless

Do more of what brings you joy. #phonefree #digitaldetox #switchoff #disconnecttoreconnect #socialmediafast #digitalminimalism #digitaladdiction #phonebreakup #mindfulliving #screenlifebalance #digitalwellbeing #mindfulness #scrollless #catherineprice

Live first. Tweet later. #phonefree #digitaldetox #switchoff #disconnecttoreconnect #socialmediafast #digitalminimalism #digitaladdiction #phonebreakup #mindfulliving #screenlifebalance #digitalwellbeing #mindfulness #scrollless #catherineprice

Time for your weekly gratitude prompt! What are three things you feel grateful for in your life right now? And then ask yourself: how many of those things do you experience while you're staring at a screen? #phonefree #digitaldetox #switchoff #disconnecttoreconnect

Do you rush? Are you always trying to do two things at once? Is your mind focused on the task at hand? Try to remember this quote the next time you're making your bed or washing dishes. Is there anything you'd like to change? #phonefree #switchoff #disconnecttoreconnect

Take a breath. Relax your shoulders. #phonefree #digitaldetox #switchoff #disconnecttoreconnect #socialmediafast #digitalminimalism #digitaladdiction #phonebreakup #mindfulliving #screenlifebalance #digitalwellbeing #mindfulness #scrollless