Sean DeLawder

What are you doing this summer? If you are not working to get better then you are being passed by. We will help you get stronger, faster and more explosive. Then when you are ready our CF4A workouts will test your levels of athleticism. visit crossfit4athletes.com for more

@BeekmanGamers15 Congrats Kyle!! Always proud of you and congrats to the whole Novak fam for raising a great young man

Another Red Dragon! Congrats Kyle, proud of you!

CROSSFIT 4 ATHLETES starting JUNE 1st. CROSSFIT 845 POUGHKEEPIE across from ADAMS For youth athletic development. Middle School, High School and Collegiate athletes. From foundational strength to full athletic functionality to help you dominate your sport.

Dead. Center. 🎯 Number 4⃣ of the season for @CaliDelawder puts us up 3-0 in the 5th! #MarchOn

🥎 Series Secured 🔒 @Siena_Softball Claims First Two Games Against Sacred Heart 📰 t.ly/CLDZE #MarchOn x #MAACSoftball x #NCAASoftball

🎶 I'm going going, back back, to Cali Cali @CaliDelawder crushes her second of the week to put us 🆙3⃣ #MarchOn

B5 | A BIG six-run inning breaks this one open. Cali DeLawder launches a three-run homer for her first career to make it 6-0 #MarchOn

Get the brooms out 🧹🧹 A six-run 5th inning highlighted by @CaliDelawder first career home run gets the job done in game 2! #MarchOn

Let’s revisit those late innings, shall we? 👀 #MarchOn x #NCAASoftball

A little insurance 🙌 Cali doubles home a pair to extend our lead to 6-1 in the top of the 6th! #MarchOn

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Ohio State has not beaten Michigan in football for 1828 days. #GoBlue #Michigan #BeatOhio

🥎 Welcome, welcome 🤝 @Siena_Softball is excited to announce it’s 3️⃣ newest members to the class of 2️⃣0️⃣2️⃣8️⃣ 🔥👏 📰 t.ly/hadPa #MarchOn x #SienaSaints x #MAACSoftball x #NCAASoftball

✍🏼 Welcoming another 🆕 Saint for 2️⃣0️⃣2️⃣5️⃣ 🐶 We’re pleased to add @CaliDelawder to the #SienaSaints family as part of our incoming class! Cali represented the Northeast in a HR competition in OKC in 2021 🤯💥🔥 #MarchOn x #NCAASoftball

Proud of the way you handled the situation @CaliDelawder. Like @jockowillink says “Unexpected problems “good” we have the opportunity to figure out a solution. When things are going bad don’t get all bummed out, startled, frustrated, dust off and reengage” youtu.be/IdTMDpizis8?si…

Attaboy!! Congrats on the first of many @NickRoselli4

Happy for you!!

After a hectic couple days I am extremely thankful for this opportunity to compete with @Siena_Softball. Thank you @BumpCasey @Cooper_Geo99 for all you have done for me. Looking forward to competing on day one. 💚💛@EStateHuskies @shana_Ogara @CoachPenny_OLY

Due to circumstances beyond my control I have decided to reopen my recruiting process and entered the transfer portal. @EStateHuskies @shana_Ogara @CoachPenny_OLY

Ever wonder how some guys play with so much damn confidence? They're outworking everyone on the field in their so-called "free time". Their "fun" is preparing to kick your ass on the field. Their "fun" is getting stronger than you. Their "fun" is being the most prepared. Try it.