Sean Smith

So relentless he quit in his prime to play another sport. That relentless

sounds like two people responsible and self-aware enough to know what they’re equipped to handle, and opted to avoid bringing a child into the world who would suffer and they would resent. 🤷🏾‍♀️

That pack of ground beef alone is $15-20

Megyn Kelly roasted a wild creatine claim: “Take 20 grams a day for focus.” Her response: “I’ll be super sharp… and look eight months pregnant.” Mark Sisson agreed. It's way too high, especially for women. Even he maxes out around 12g. Standard effective dose is 3–5g/day. Loading with 20g causes bloating and water retention in 81% of women. More isn’t always better with supplements. What dose of creatine (if any) have you found works best for you?

Didn’t play MW4 early I was at the gym. 🙏🏽

my biggest regret in life is deadlifting. i herniated a disc pulling 200kg. i had done it before, but that day felt off and i still went for it like an idiot. by 21, i was basically crippled. 8 years of rehab later and i’m maybe back to 40% of the back strength i had before. if you deadlift, leave your ego at the door. low weight, more volume, clean reps. once you mess your back up, there is no glory. just regret.