Sebastian Roche

Cheers to the best 7's team for the shout out💪🏽 twitter.com/smashybears/st…

Couple of action shots from the Dubai final! #dubai7s #allglorytogod #bears #j9 #rugby #winners… instagram.com/p/BN4VaFGj3R9/

Absolute honour to play along side these boys this last week and to end up taking the cup after… instagram.com/p/BNmWxMElYgL/

Great wins today with the brothers today! 50-0 52-0 #bears #j9 #dubai7s #rugby #squadstrong @… instagram.com/p/BNegtaOF8EI/

Second day training session completed 💪🏽#squadstrong#dubai7s#rugby @ Dubai Sports City instagram.com/p/BNZ7WoaA8k8/

How would you name @rbush36's Pick-6? Let us know using #NTPBush! snpy.tv/2fhtnwC

I have a couple of tickets still for the game at Wembley tomorrow Springboks v Barbarians

Remembering Jerry Collins on what would have been his 36th birthday, rest in peace...never forgotten.

@kyrosrugby definitely keen if you have two? One for my dad💪🏽

"The only man I envy is the man who has not yet been to Africa - for he has so much to look… instagram.com/p/BLtx3X1j29X/

Just over a month before I get to run out onto the pitch in Dubai with my fellow Bears once… instagram.com/p/BLmDMMbDiFg/

The @SmashyBears @RCAcademy1 #j9foundation getting @FUEL10K up @Bournemouth7s

@GregShawZW as long as you admit you are trigger happy lol

Made by God, saved by Christ, living for Jesus;)