@seedsworkouts

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@seedsworkouts

@seedsworkouts

@seedsworkouts

Basketball workouts that help you grow into the best version of yourself. Director - @lexdesir

Tulsa, OK Katılım Ağustos 2020
104 Takip Edilen411 Takipçiler
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@seedsworkouts
@seedsworkouts@seedsworkouts·
DM if you are interested to be added to list for more info. Please list in DM: Name, Athlete's Grade, Location Small Group Workouts in OKC, Arkansas Semi-Private Workouts in Tulsa Looking forward to helping players get better. (Female Hoopers Only) Let's Work!
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@seedsworkouts
@seedsworkouts@seedsworkouts·
Get in the gym with Coach Lex this school year! For more information DM @lexdesir | Improve your game today!
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Lex Desir
Lex Desir@lexdesir·
2023, it’s been real. You taught me everything I need to go into the new year. 2024, I don’t think you are ready for me but pay attention and take notes. I’m standing on business. Fun fact: my two college jersey numbers were #20 (ORU), #24 (Rhema) so BIG things coming!
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Lex Desir
Lex Desir@lexdesir·
Senior year is here, watch out for Laci Scott out of Victory Christian. @laciscott05 @vcstulsa @seedsworkouts In the workout, we just worked on putting in quality reps, being explosive, and getting into her pull-up jump shot! Great #LabWork #EliteGuardWorkouts Visit
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create off the dribble✅ great job. keep at it!
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@seedsworkouts
@seedsworkouts@seedsworkouts·
S P R I N G S C H E D U L E 📅 Monday & Wednesday in Tulsa, OK Tuesday & Thursday in Oklahoma City, OK Get in the gym with @lexdesir and get better this off-season and be one step closer to the results you deserve‼️ Schedule workout | 🧪 ➡️ lexdesirbball.as.me/semi-private
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@seedsworkouts@seedsworkouts·
RT @lexdesir: 90-DAY Transformation Program📝 | @seedsworkouts Basketball Parents & Players 🏀 Are you wanting in-game results this off-sea…
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Lex Desir
Lex Desir@lexdesir·
2023 SG @Jenikka5B2023 with the bounce back. She has been working hard since she got cleared from ACL surgery! You can’t keep the good ones down!! Recently committed to @NEO_WBBall and leading her team in the playoffs. Proud of you kid! Keep working!!
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@seedsworkouts@seedsworkouts·
Numbers add up when you put in the work!! Great work Kailee!!!
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