@seedsworkouts

DM if you are interested to be added to list for more info. Please list in DM: Name, Athlete's Grade, Location Small Group Workouts in OKC, Arkansas Semi-Private Workouts in Tulsa Looking forward to helping players get better. (Female Hoopers Only) Let's Work!

GOLD BALL CHASIN... 🏆 GO GET IT LADIES.. @MaceeMatthews @marraccini2025 @KWray2027_BKWBB @HannahBond2026

RT @lexdesir: Footwork WERK @seedsworkouts

Get in the gym with Coach Lex this school year! For more information DM @lexdesir | Improve your game today!

Hard work adds up, and pays OFF!! 🤩🧪🔥✅ ⁦@AvaCasper0⁩ 2025 Ava Casper COMMITS TO ⁦@MissouriSandT⁩ ⁦@Miners_WBB⁩

2023, it’s been real. You taught me everything I need to go into the new year. 2024, I don’t think you are ready for me but pay attention and take notes. I’m standing on business. Fun fact: my two college jersey numbers were #20 (ORU), #24 (Rhema) so BIG things coming!

Senior year is here, watch out for Laci Scott out of Victory Christian. @laciscott05 @vcstulsa @seedsworkouts In the workout, we just worked on putting in quality reps, being explosive, and getting into her pull-up jump shot! Great #LabWork #EliteGuardWorkouts Visit

RT @lexdesir: FINISHING SCHOOL 📚 FOLLOW ALONG‼️ Just 4 girls putting in the WORK! @seedsworkouts

RT @ORUWBB: Back in the lab🧪 #ORUWBB

create off the dribble✅ great job. keep at it!

Train and then execute @swolmusick @lexdesir @seedsworkouts @okmagiccoach @TeamGriffinGBB @1DutchAthletics

S P R I N G S C H E D U L E 📅 Monday & Wednesday in Tulsa, OK Tuesday & Thursday in Oklahoma City, OK Get in the gym with @lexdesir and get better this off-season and be one step closer to the results you deserve‼️ Schedule workout | 🧪 ➡️ lexdesirbball.as.me/semi-private

RT @lexdesir: 90-DAY Transformation Program📝 | @seedsworkouts Basketball Parents & Players 🏀 Are you wanting in-game results this off-sea…

Go where you can ⬇️⬇️⬇️ Learn 📝 Develop 🧪 Grow 🌳 Training that translate to games!! | @AvaCasper0 Learn more here: lexdesirbball.com

Regular season in the books! @TeamGriffinGBB @okmagiccoach @seedsworkouts @1DutchAthletics hudl.com/v/2KYeKL

2023 SG @Jenikka5B2023 with the bounce back. She has been working hard since she got cleared from ACL surgery! You can’t keep the good ones down!! Recently committed to @NEO_WBBall and leading her team in the playoffs. Proud of you kid! Keep working!!

My dream is to help other achieve their dreams! The workout was LIT! 🔥 🔥🔥🔥#FloorGeneralWorkout @seedsworkouts #Recap

Numbers add up when you put in the work!! Great work Kailee!!!

Way to go @GentryBaldwin & @AvaCasper0!!! @BixbyBasketball @HHDutchBall

#HANDLEWORK RECAP Floor General Workout x @seedsworkouts coming up on FEB 19th in Tulsa! REGISTER ➡️lexdesirbball.as.me/skills-camp

RT @lexdesir: Happy Girls & Women's in Sports Day!!! #KeepWorking