selfcare.tech

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Pay attention to your breathing

Indulge your creativity by drawing, painting, sculpting, etc, even if you don’t think you’re good at it.

Unplug. Your mind needs to recharge, too.

Stop. Dance party!

Read something new and beautiful.

Set a timer for 5 minutes and clean up the space around you.

Take a nice long shower or bath. Let the water loosen your muscles and your mind.

Don't use your phone in bed tonight.

Try an old school crossword, find-a-word, or sudoku.

When the well’s dry, we know the worth of water. ~ Benjamin Franklin

Create something for no practical purpose such as a song, a poem, an essay, a painting, a drawing, a comic strip, a collage, etc.

Water is good for you year round. If you're thirsty, you're dehydrated.

Set an alarm for 2 minutes and focus mindfully on your breathing, nonjudgmentally bringing yourself back from any distractions.

Take breaks. Set a timer if you have to so you don't forget.

Everyone’s level of socialization may vary but as social creatures it’s good for our hearts(literally & figuratively) to find & occasionally stretch our social skills.

If you're feeling sleepy or fatigued, try washing your face with a warm towel. It can be refreshing.

Try journaling if you’ve never tried it before. There are a lot of different ways to do it and lot of resources available to help you get started.

Take a small break from the screen.

Commit to posting mostly or only positive things on your favored social media site for a while.