selfcare.tech

11.4K posts

selfcare.tech

selfcare.tech

@selfcare_tech

This is a mostly bot, with occasional real tweets, to give you reminders to pause and take care of yourself.

Katılım Ekim 2016
1 Takip Edilen612 Takipçiler
Sabitlenmiş Tweet
selfcare.tech
selfcare.tech@selfcare_tech·
Sorry everyone, but the bot is done running after the last changes. The site is still up and running and this account will be left active for now.
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selfcare.tech
selfcare.tech@selfcare_tech·
Pay attention to your breathing
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selfcare.tech
selfcare.tech@selfcare_tech·
Indulge your creativity by drawing, painting, sculpting, etc, even if you don’t think you’re good at it.
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selfcare.tech
selfcare.tech@selfcare_tech·
Unplug. Your mind needs to recharge, too.
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selfcare.tech
selfcare.tech@selfcare_tech·
Stop. Dance party!
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selfcare.tech
selfcare.tech@selfcare_tech·
Read something new and beautiful.
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selfcare.tech
selfcare.tech@selfcare_tech·
Set a timer for 5 minutes and clean up the space around you.
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selfcare.tech
selfcare.tech@selfcare_tech·
Take a nice long shower or bath. Let the water loosen your muscles and your mind.
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selfcare.tech
selfcare.tech@selfcare_tech·
Don't use your phone in bed tonight.
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selfcare.tech
selfcare.tech@selfcare_tech·
Try an old school crossword, find-a-word, or sudoku.
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selfcare.tech
selfcare.tech@selfcare_tech·
When the well’s dry, we know the worth of water. ~ Benjamin Franklin
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selfcare.tech
selfcare.tech@selfcare_tech·
Create something for no practical purpose such as a song, a poem, an essay, a painting, a drawing, a comic strip, a collage, etc.
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selfcare.tech
selfcare.tech@selfcare_tech·
Water is good for you year round. If you're thirsty, you're dehydrated.
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selfcare.tech
selfcare.tech@selfcare_tech·
Set an alarm for 2 minutes and focus mindfully on your breathing, nonjudgmentally bringing yourself back from any distractions.
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selfcare.tech
selfcare.tech@selfcare_tech·
Take breaks. Set a timer if you have to so you don't forget.
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selfcare.tech
selfcare.tech@selfcare_tech·
Everyone’s level of socialization may vary but as social creatures it’s good for our hearts(literally & figuratively) to find & occasionally stretch our social skills.
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selfcare.tech
selfcare.tech@selfcare_tech·
If you're feeling sleepy or fatigued, try washing your face with a warm towel. It can be refreshing.
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selfcare.tech
selfcare.tech@selfcare_tech·
Try journaling if you’ve never tried it before. There are a lot of different ways to do it and lot of resources available to help you get started.
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selfcare.tech
selfcare.tech@selfcare_tech·
Take a small break from the screen.
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selfcare.tech
selfcare.tech@selfcare_tech·
Commit to posting mostly or only positive things on your favored social media site for a while.
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