Shadowheart In Recovery! ‧₊˚ ⏾. ⋅

Does anyone else struggle with the “fuck it” mentality where when I binge, the rest of the day I don’t track or restrict because the day is already ruined

@skinnyoverload @PrincelyED_3 Moot if you are seeing this im sorry i mixed you up with someone with your aesthetic that blocked me recently

@skinnyoverload @PrincelyED_3 OMG WAIT I thought this was a different person, that’s actually mootie

Who even is this bro

@bloodyparfait Would not last 5 seconds around me, my fatass would devour it

words cannot describe how badly I need this right now I’m actually seething and writhing in jealousy that only the 7 deadly sins could describe

@V00UGHTS @Ashtray_911 My goal is to lose around 90 lbs and put on more muscle. I struggle with cardio/walking because I get very bored but I when I did go to the gym I was consistent with weight lifting machines

@V00UGHTS @Ashtray_911 PLEASE make me a personalized routine as well, lately I have been deep cleaning my house for 3-4 hours as exercise and I am so ridiculously tired and sore afterwords. I am planning on going back to the gym soon-

This is why it’s important to work out for muscle preservation in tandem with losing weight.

@dolletesdiary I knew it was fake from the start. Suicidal people are usually so deep in their depression they are more worried about real life people missing them. They don’t usually announce to their Twitter followers that they are going to do it. I never once thought in my attempts to post

dolly is sorry to anyone who wasted their time defending that guy. ur efforts were in the right place.

@lucareverie @lympicsus @Circuskitty2005 @misaou That’s good! I recommend taking it if it’s helping you, and if you start binging once you’re off of it, it wouldn’t hurt to take it long term. I wasn’t able to afford to take semaglutide for life, but I take Berberine now and it has been very helpful and only 30$ a bottle

Eh it’s not really a consequence, just a lack of effect. GLP just gives you a better chance to fix your relationship with food. Like personally, I’m trying to kill enjoyment I have for food. Nothing processed, no snacks, and for the most part, no flavour. This has helped me ignore the cravings I used to have, and I’m more hopeful i won’t rebound when I get off. But I also have no problem taking it for the rest of my life, I can get Reta for like $3 a mg

i wish you guys would google the ingredients before u buy things bc this is just fibre 😭

@lucareverie @lympicsus @Circuskitty2005 @misaou Is that they have many more consequences than we think

@lucareverie @lympicsus @Circuskitty2005 @misaou Yes which is good! But the problem is going off of the GLP-1 will bring back the food noise. 82% of people who take GLP-1s gain the weight back after plus more. I was one of those people. I even had a food therapist at the time to prevent it, but the reality of these drugs-

@trainwreckxic 18, honestly I am very curious if people in your life are as worried about your weight being so low as we are

INT BAIT IM BORED! stolen from remi. ASK AWAY

@escitalophram No, you actually look like a healthy weight so bmi 28 would not have crossed my mind

if u guys saw in person would you think I'm obese?? ik I'm bmi 28 but I feel extraordinarily wide and idk why I'm getting so paranoid that ppl are whispering about me in public

@lucareverie @lympicsus @Circuskitty2005 @misaou The problem is most people who take it, take it because they struggle with BED. If you aren’t prone to binge eating, it’s actually quite easy to lose weight. Having ravenous food noise and not being able to control your eating is disordered and most people don’t get help for it

@selunesprincess @lympicsus @Circuskitty2005 @misaou People only gain weight if they didn’t properly fix their dieting habits. Anyone can take it to stay thin if they practice better habits

@lucareverie @lympicsus @Circuskitty2005 @misaou Plus most people gain the weight back plus extra after going off of it. Only rich people who can take it forever will stay thin

@lympicsus @Circuskitty2005 @misaou Objectively not a quick fix because it costs a lot of money and you need to inject it, much different than a $20 pill from Target

@flowrguts @misaou TRUE cough cough hydroxycut

@selunesprincess @misaou with a 1-5% chance of them putting in some unknown to god previously concoction that's basically the "fuck you eat shit and die" or "instant supercancer" chemical

@Orphiccalmnight Tysm 🫂

@selunesprincess It's 100% from inflammation, water etc.!! It feels demotivating to see the scale go up after eating around maintenance and one might think it's fat, but it's not! You are not doing anything wrong! Keep going, don't let the numbers fool you from recovering ദ്ദി◝ ⩊ ◜.ᐟ

I think it’s from inflammation, water retention, and my maintenance being higher than normal so more food than usual The only way I wouldn’t have gained anything today is if I underage yesterday with all the exercise I did

I ate maintenance yesterday and gained 2 lbs overnight oougghjjjfnjb I’m going to crash out