Coach Mo

Class of 24. I'm still looking for one more male and female sprinter. Male: 10.90 or better 49.50 or better Female: 12.40 or better 59.50 or better Scholarships are available! DM me if you are interested!

🏅 | @SEUXCTF's Nicholas Gonzalez is the 2024 @LoneStarConf Track & Field Academic Athlete of the Year. #FearTheGoat #BeTheGOAT gohilltoppers.com/news/2024/5/15…

🏅 | RECAP: The @SEUXCTF men set new program records and score points to wrap up the LSC Championships. #FearTheGoat gohilltoppers.com/news/2024/5/11…

🏅 | RECAP: The @SEUXCTF women earn points, set a new program record on the final day of the LSC Championships. #FearTheGoat gohilltoppers.com/news/2024/5/11…

Outdoor season is right around the corner 👀 Save the dates so you know where your Hilltoppers are at 🗓️ #FearTheGoat

You work u get compensated & u live. You work harder u get compensated & u live. The harder u work don't increase your pay. The harder u work on your gift perfecting it & making it a skill set that many don't occupy gets u paid as u deserve. We must always find a way to work on ourselves to improve. #CoachPrime

" Whatever happens tomorrow, you must promise me one thing. That you will stay who you are. Not a perfect soldier, but a good man"  - Dr. Abraham Erskine, Captain America The First Avenger One of my favorite scenes, from one of my favorite movies.

@CoachDJBrock @ChrisParno

@ChrisParno That’s too little 30 will toughen them up

Just because you did the workout in HS or College doesn’t mean you should make your athletes do it

Why aren't they getting it? ❌ What can I do to help them understand? ✅ Athletes shouldn't be expected to adjust to a program. The program needs to adjust to the athlete.

Getting some resisted accel work in 💪🏾. Build your greatness. #FearTheGoat

#MEETDAY | @SEUXCTF (M) 🆚 Chile Pepper XC Festival 📍 Fayetteville, Ark. ⏰ 5 PM 📺 tinyurl.com/yp92s234 📊 tinyurl.com/4y6mcpph

Why are u concerned about what they gon say? Do the things u said u would do. Go to the places u said u would go & Experience the life u feel u deserve. We get 1 shot at this thang called life & u deserve the absolute best so what are u waiting on? Let's go baby. #CoachPrime

Its all about the rest 🤣.

"The brilliance of making a team effort out of individual activity is when runners do hit that wall, they'll have more than themselves to push through it. " What its all about! 👏🏾👏🏾

#MEETDAY | @SEUXCTF (M) 🆚 @SUPirates @CTXAthletics Opener 📍 Georgetown, Texas ⏰ 8:00 AM PREVIEW: tinyurl.com/ykw45awk

#MEETDAY | @SEUXCTF (W) 🆚 @SUPirates @CTXAthletics Opener 📍 Georgetown, Texas ⏰ 8:30 AM PREVIEW: tinyurl.com/ykw45awk

Want to enhance your running performance? Get more sleep. It's cost-free, it's legal, and it works.

Look at that height. 👀 That's power. Bunx pan dem!

It's been wild..