Senio Toleafoa

The three-part guide to diffusing tricky situations, as brought to you by @senio_toleafoa 1) Big hug 2) Pat on the back 3) A tender little kiss on the cheek

Unluggy Uce 😂😂😂

Okay here I go…I’m pretty gutted and disappointed with the outcome of our game for @manusamoa I saw a lot of guys get presented their blue jersey for the first time and saw how much it meant to them.

😍😍😍 🇼🇸 Play in a Rugby World Cup ✅ 💯 Join the Cardiff Blues '100 Club' ✅ ✍️ SIGN A NEW DEAL WITH WALES' CAPITAL REGION ✅ It's been quite the season for Rey Lee-Lo so far, and he's not finished there! Plenty more dabbing to come from Rey!

Kangaroo can’t stop hugging the volunteer who saved her life

If my mate @ChrisVui_ we're to ever kick...it'll go something like this lol

Been quiet about this. But this breaks my heart 💔 in saying that I hope all the proceeds and all the help going towards helping our country and those in need goes to the right places, to help those who are in need. Need not greed. Help is on the way Samoa. #Faamalosi

All the best toks ! Not even that cold 👀🥶

SAVE HERO THE STAFFY FROM BEING PUT DOWN - Sign the Petition! chng.it/ndsQPSjg via @ChangeFrance

@ChrisVui_ Yeah noish one

Nice one 😂😂😂😂

Content d’être de retour

Well done South Africa. Veddy Lekker #rwc2019

"It takes a lot to be vulnerable, because how people react to your vulnerability is going to allow you to do it" All Blacks head coach Steve Hansen speaks powerfully about the importance of talking about mental health. #RWC2019

4 months gone and were back to reality. A dream come true to represent our small nation on the world stage. I wouldn't have it any other way. Thankyou all for the love and support 😘❤🇼🇸… instagram.com/p/B37ZnWqnenT2…

For the first time this @premrugby season... Take it away, Bears! 🐻

"Come in-to the modern rugby. Join us" Eddie Jones on the decision to change up the Ford-Farrell partnership 👀 This guy is something else 😂 #CarryThemHome🌹#RWC2019 #ITVRugby #ENGvAUS

🙌❤️ It’s just a game in the end. A beautiful moment. 🎥 @WorldRugby