Robert Weddle

Sabastian Sawe finishes London Marathon in under two hours to obliterate men’s world record. 2nd place also under 2 hours! Amazing. @hoka @fitatallages nytimes.com/athletic/72313…

🚨NEW: Republicans are calling for the firing of 60 Minutes journalist Sharon Alfonsi, who called out CBS News chief Bari Weiss for cancelling her segment on Trump’s inhumane deportations. RETWEET if you stand with Alfonsi against the GOP!

How this vile, disgusting, and immoral behavior has become normalized in the United States is something our descendants will study in school, to the shame of our generation.

@elonmusk Kkk

This level of violence is insane and deeply wrong. Tesla just makes electric cars and has done nothing to deserve these evil attacks.

Football Weekly Press Conference | Nov. 21, 2023 twitter.com/i/broadcasts/1…

Is THIS your kinda trail?

Day 190 / 6,116 miles / 32 miles a day Today I felt GOOD. It’s hard to feel good the entire run, but if I can feel energetic, smooth & fast for first 10, 15 miles it really carries me through the whole 50k. Today just rolled along & I was hitting faster times w/o any extra effort

🚲 @devin_mockobee rolling into spring ball and keeping the legs in shape!

Day 122 / 3,940 miles / 32 miles a day

Hitting the gym, taking a walk in nature, reading a good book and eating a healthy nutritious meal is pure self-care.

Senior runners/walkers need to strengthen glutes which will avoid most knee, hip and back issues!!

Hitting the gym, eating clean, avoiding your toxic habits, and cutting off toxic people will save your mental, physical and emotional health.

One does not get better but different and older and that is always a pleasure!!

Final moment of my 102nd Marathon🤗 #FridayFeeling

It is better to take three days off now than three weeks off three days from now. This is hard but important advice to follow and it holds true for both physical and mental injury, exhaustion, and burnout.

Big coaching challenge is helping people realize for themselves the illusion of “I’ll arrive when I get or do this thing,” or “I’ll be content if I just raise that next round,” and so on. You never arrive. All you have is the process. Got to learn how to have fun along the way.

There are never bad weather workout days, only bad gear days!!

Dykes, who ran a 2:54 marathon at age 70, opens up about training, injury, and his love of racing often. ow.ly/auSa50GMjOq

Joy does not mean that you fully disconnect from other vital emotions, such as being reflective or feeling sad. It means that joy is your home, and other emotions are places to visit. After visiting, come back to your home to calm your anxieties! YouTube: youtu.be/d9aTJ96OXGc