Sarah Grack

Good timing! 😂 twitter.com/salgadinhomusi…

Never stop learning… Happy to be. Seesaw Ambassador again this year and share this awesome student learning platform with the world! #seesaw

Landing in the National Top-25 to finish the 2024 campaign 🙌 #EatersGottaEat | #RipEm

.@UCIbsb CALLED GAME 😤 #RoadToOmaha x 🎥 ESPN+

Great bit of pitching by Tim to regroup and leave 2 runners out there #NowWeGo

Tim bounces back big-time striking out the side in the 2nd #EatersGottaEat

There it is, @NCAABaseball history!! 🚨🚨 @williamb_13 earns the 153rd hit by pitch for the Anteaters this season, a new Division I record #EatersGottaEat | #TogetherWeZot | #RipEm

Sunday Rivalry finale starters #TWZ CF Munch SS Woody LF Hog 1B Anthony 3B Dub 2B Will RF Chase DH Jo C Bam SP Tim Grack

Black & Blue Sweep!! Tim and the Rickys put down a 3-hitter, Hog and Tony do the damage, and your 'Eaters go in and take all three from Long Beach State! #TogetherWeZot | #RipEm | #EatersGottaEat

Midweek Wins Are In!! Tim sparkles for his first W, everyone hits for some early production, and the Anteaters take down USD on the road Tuesday night! #EatersGottaEat | #TogetherWeZot | #RipEm

Tim gets his first win in style, the offense builds an early lead, and the bullpen does what it does best for a solid 8-4 win Tuesday night at USD #TogetherWeZot bit.ly/4a3hHpg

Baron Baseball 1st Round CIF match-up with Trabuco Hills is here at FVHS on Friday, May 3 at 3:15. Good Luck Barons!!

Solid evening for Tim Grack tonight - 4 IP, 4 H, 2 ER, 2 BB, 3 K He leaves with 1st and 2nd 0 out for Nick Rincover in a 2-2 game Bot 5th #TWZ

Tim Grack strikes out the side in the 2nd! #EatersGottaEat

Grack's night is over (2 IP, H, BB, 3 K) as David Vizcaino enters T4 🐕 UCI 0-0 UCONN #TWZ

Josh Grack splits the gap in right center for an RBI triple. @FVBaronBaseball (CA) 2026 #uncommitted Profile: fivetool.org/players/468dde…

@alicekeeler 64

For funsies, how would you solve this equation?!

If I could go back at age 57 …. this is what I would tell my 16 year old self as a HS baseball player who wanted to play D1 and play in the Big Leagues. Big dreams for a very little guy…. I graduated HS at 140 pounds with very little coaching or baseball IQ. I could switch hit, run well, had a plus arm…but needed my own advice below. It would have helped tremendously. Hope it helps someone on that journey now… 1.You must be willing to be different. The best are the best for a reason. Sacrifice has a steep price tag and it is paid mostly in sweat equity. 2.Every day is gift. If the day is wasted, it is gone forever and others (my competition) advance ahead of me in pursuit of my goal. 3.It’s about process, not about how I feel. Get done what needs to be done and do it well. Rise early and compete. Even when I don’t feel like it. 4.Enjoy your teammates. Smile, laugh, don’t take yourself to serious and encourage my buddies, especially when they are down. 5.Take at least 200+ ground balls and 200+ swings a day (above practice time). Find ways to make them challenging, competitive and game speed. 6.Watch as much high level baseball as possible. Watch as a player, not as a fan. 7.Lift hard and with the purpose to improve my balance, coordination, quickness, body control, power, explosiveness (power), flexibility, grip strength and pure strength. Have a plan in the weight room then execute it to perfection. 8.Long toss… 3-4 times a week for eight weeks prior to the season and continue in season. Gradually increasing distance over the weeks. I would do low intent throwing on other days to improve short arm stroke, repeatability, accuracy…from all arm slots. Build up my bullets so my arm is ready for the demands of games and practices. 9.Get adequate sleep. 8 plus hours a night. 10.Eat nutritionally with plenty of fruits vegetables and lots of quality water. 11.Know that age matters for the draft. Even though you are a very late developer physically, they won’t care or take that into consideration. So get physical. Be a fit 185 instead of the 163 you were when you graduated from UNCW. 12.Be more even keel. Save the emotion for when it is really needed. Don’t live and die with every game and base my personal worth on how I played each night. 13.Choose a degree that I’m passionate about and I will actually use. 14.Take time off each season to rest my mind and body. 15.Most importantly get to know God and get close to Him. Play every pitch for an audience of 1.

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So excited to be learning about ways to use Wakelet in the classroom! #WakeletCommunityWeek